| 萬金石, 全馬小嫩咖來挑戰嘍！🏃💨💨💨
每次跑全馬都在28K~30K爆胎, 這次的策略…
1. 30K前定速在5:30/K
2. 心率第二區間
之後視情況再增速或維持, 確保穩穩地跑進4小時！
但………事與願違！
今天好熱，又是28K……爆胎了！這撞牆期，撞得我嫑嫑的！只能散步看風景！😪😪😪
跑一場比賽,完成三場競賽！滿有效率的呀！😎😎😎
#天氣太熱
#救護車滿街跑
#萬金石大滿貫(全馬、半馬、迷你馬) 賽前宣言: 吹吹海風、看看海景 賽後評分: 海景好美呀！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
3月累積里程 : 196.34 km  母子鱷魚 丫拖二代（軍綠）1號 累積 : 946.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'11" | 00:09'11" | | 2 | 03'37" | 00:12'48" | | 3 | 05'16" | 00:18'04" | | 4 | 05'13" | 00:23'17" | | 5 | 04'59" | 00:28'16" | | 6 | 05'17" | 00:33'33" | | 7 | 05'43" | 00:39'16" | | 8 | 04'58" | 00:44'14" | | 9 | 05'04" | 00:49'18" | | 10 | 05'37" | 00:54'55" | | 11 | 05'10" | 01:00'05" | | 12 | 05'24" | 01:05'29" | | 13 | 05'31" | 01:11'00" | | 14 | 05'38" | 01:16'38" | | 15 | 05'35" | 01:22'13" | | 16 | 05'32" | 01:27'45" | | 17 | 05'26" | 01:33'11" | | 18 | 05'22" | 01:38'33" | | 19 | 05'24" | 01:43'57" | | 20 | 05'46" | 01:49'43" | | 21 | 05'33" | 01:55'16" | | 22 | 05'24" | 02:00'40" | | 23 | 05'09" | 02:05'49" | | 24 | 05'22" | 02:11'11" | | 25 | 07'03" | 02:18'14" | | 26 | 05'18" | 02:23'32" | | 27 | 06'00" | 02:29'32" | | 28 | 06'48" | 02:36'20" | | 29 | 05'32" | 02:41'52" | | 30 | 07'59" | 02:49'51" | | 31 | 10'56" | 03:00'47" | | 32 | 05'53" | 03:06'40" | | 33 | 05'16" | 03:11'56" | | 34 | 06'37" | 03:18'33" | | 35 | 08'31" | 03:27'04" | | 36 | 05'30" | 03:32'34" | | 37 | 07'01" | 03:39'35" | | 38 | 08'28" | 03:48'03" | | 39 | 06'36" | 03:54'39" | | 40 | 06'18" | 04:00'57" | | 41 | 10'31" | 04:11'28" | | 42 | 00'35" | 04:12'03" | | 42.2 | 04'49" | 04:13'05" |
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全馬 | 04:13:05 | 05:59/km | 第4馬
台北市
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