全馬 | 04:17:00 | 06:05/km | 第18馬| 官方成績 |
| 日期 | 2018-03-18 |
| 成績 | 04:17:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'34" | 00:52'51" |
| 00:27'17" (+01'43") |
| 00:27'38" (+02'04") | 00:56'30" (+03'39") |
| 00:28'52" (+03'18") |
| 00:28'31" (+02'57") | 00:58'30" (+05'39") |
| 00:29'59" (+04'25") |
| 00:31'42" (+06'08") | 01:05'14" (+12'23") |
| 00:33'32" (+07'58") |
|
日期: 2018-03-18 06:30 - 平均心率: 163 - 卡路里: 2468 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'21") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'18" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'52") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'27") | 1000 / 9000 |
| 10 | | 05'39" (+00'43") | 1000 / 10000 |
| 11 | | 05'25" (+00'29") | 1000 / 11000 |
| 12 | | 05'32" (+00'36") | 1000 / 12000 |
| 13 | | 05'35" (+00'39") | 1000 / 13000 |
| 14 | | 05'27" (+00'31") | 1000 / 14000 |
| 15 | | 05'37" (+00'41") | 1000 / 15000 |
| 16 | | 06'03" (+01'07") | 1000 / 16000 |
| 17 | | 05'25" (+00'29") | 1000 / 17000 |
| 18 | | 05'36" (+00'40") | 1000 / 18000 |
| 19 | | 05'32" (+00'36") | 1000 / 19000 |
| 20 | | 06'13" (+01'17") | 1000 / 20000 |
| 21 | | 05'15" (+00'19") | 1000 / 21000 |
| 22 | | 05'24" (+00'28") | 1000 / 22000 |
| 23 | | 05'29" (+00'33") | 1000 / 23000 |
| 24 | | 05'41" (+00'45") | 1000 / 24000 |
| 25 | | 06'40" (+01'44") | 1000 / 25000 |
| 26 | | 05'27" (+00'31") | 1000 / 26000 |
| 27 | | 06'01" (+01'05") | 1000 / 27000 |
| 28 | | 06'21" (+01'25") | 1000 / 28000 |
| 29 | | 05'34" (+00'38") | 1000 / 29000 |
| 30 | | 06'33" (+01'37") | 1000 / 30000 |
| 31 | | 05'50" (+00'54") | 1000 / 31000 |
| 32 | | 06'43" (+01'47") | 1000 / 32000 |
| 33 | | 06'19" (+01'23") | 1000 / 33000 |
| 34 | | 06'09" (+01'13") | 1000 / 34000 |
| 35 | | 06'39" (+01'43") | 1000 / 35000 |
| 36 | | 06'19" (+01'23") | 1000 / 36000 |
| 37 | | 06'29" (+01'33") | 1000 / 37000 |
| 38 | | 06'22" (+01'26") | 1000 / 38000 |
| 39 | | 05'22" (+00'26") | 1000 / 39000 |
| 40 | | 08'58" (+04'02") | 1000 / 40000 |
| 41 | | 09'20" (+04'24") | 1000 / 41000 |
| 42 | | 08'36" (+03'40") | 1000 / 42000 |
| 43 | | 07'10" (+02'14") | 718 / 42718 |
2015年剛好有中籤，
當年萬金石剛好申請銅標認證過關，
也是我第一場 Sub4,
所以今年得以免抽籤再跑一次
但台灣三月份賽事的氣候變化真是太大了...
而且因為萬金石的交通問題，
就像這次是搭03:30發車的接駁車
每次跑都幾乎都沒什麼睡到，
對這場賽事的參賽意願已經降到極低...
本來打算就維持 Sub4資格就好，
但是這兩個月的練習品質太過差，
今天跑起來格外辛苦，
五分半的配速心率區間竟然都快衝到Zone3的上緣，
最後在39K時決定放棄追逐 Sub4，
慢慢走回來...
就這樣慢慢走，
偶爾看到照相機小跑一下，
竟然有快抽筋的感覺，
該說是還好放棄的早嗎?
回終點後到更衣區換洗，
才知道只有帳篷沒有水可沖洗.
只好拿賽後發的小礦泉水簡單沖一下，
想到待會滿車坐滿大熱天跑馬且沒沖洗的跑友們....
早上我應該折返回家拿口罩的...
賽後評分: 聽說這場賽事是銀標，而且要繼續申請金標認證??
相較於我參加的上海馬，
我覺得萬金石的差距還有點大...
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
125.48 km 
adidas boston boost 5 m 累積 :
698.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 02'31" | 00:10'15" |
| 3 | 05'07" | 00:15'22" |
| 4 | 05'15" | 00:20'37" |
| 5 | 04'57" | 00:25'34" |
| 6 | 05'19" | 00:30'53" |
| 7 | 05'48" | 00:36'41" |
| 8 | 05'08" | 00:41'49" |
| 9 | 05'22" | 00:47'11" |
| 10 | 05'40" | 00:52'51" |
| 11 | 05'25" | 00:58'16" |
| 12 | 05'33" | 01:03'49" |
| 13 | 05'35" | 01:09'24" |
| 14 | 05'27" | 01:14'51" |
| 15 | 05'38" | 01:20'29" |
| 16 | 06'03" | 01:26'32" |
| 17 | 05'26" | 01:31'58" |
| 18 | 05'36" | 01:37'34" |
| 19 | 05'33" | 01:43'07" |
| 20 | 06'14" | 01:49'21" |
| 21 | 05'15" | 01:54'36" |
| 22 | 05'25" | 02:00'01" |
| 23 | 05'29" | 02:05'30" |
| 24 | 05'41" | 02:11'11" |
| 25 | 06'41" | 02:17'52" |
| 26 | 05'27" | 02:23'19" |
| 27 | 06'02" | 02:29'21" |
| 28 | 06'21" | 02:35'42" |
| 29 | 05'35" | 02:41'17" |
| 30 | 06'34" | 02:47'51" |
| 31 | 05'51" | 02:53'42" |
| 32 | 06'43" | 03:00'25" |
| 33 | 06'19" | 03:06'44" |
| 34 | 06'09" | 03:12'53" |
| 35 | 06'40" | 03:19'33" |
| 36 | 06'20" | 03:25'53" |
| 37 | 06'29" | 03:32'22" |
| 38 | 09'14" | 03:41'36" |
| 39 | 02'32" | 03:44'08" |
| 40 | 08'57" | 03:53'05" |
| 42.7 | 02'33" | 04:00'02" |
展開計圈分析
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