全馬 | 05:28:07 | 07:46/km | 第16馬| 官方成績 |
| 日期 | 2018-03-11 |
| 成績 | 05:28:07 |
| 總名次 | 618 / 911 |
| 分組名次 | 232 / 330 |
| 平均速度 | 07:46/km |
王國達(新竹瘋)
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'43" | 01:05'07" |
| 00:33'24" (+01'41") |
| 00:32'27" (+00'44") | 01:11'13" (+06'06") |
| 00:38'46" (+07'03") |
| 00:36'01" (+04'18") | 01:20'18" (+15'11") |
| 00:44'17" (+12'34") |
| 00:46'12" (+14'29") | 01:35'05" (+29'58") |
| 00:48'53" (+17'10") |
|
日期: 2018-03-11 06:00 - 總爬升: 732 m - 地點: 台中大雅區 - 天氣: 熱 - 平均心率: 137 - 卡路里: 2544 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'38") | 1000 / 1000 |
| 2 | | 06'35" (+00'54") | 1000 / 2000 |
| 3 | | 06'38" (+00'57") | 1000 / 3000 |
| 4 | | 06'08" (+00'27") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 07'25" (+01'44") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 06'24" (+00'43") | 1000 / 8000 |
| 9 | | 06'17" (+00'36") | 1000 / 9000 |
| 10 | | 07'15" (+01'34") | 1000 / 10000 |
| 11 | | 06'05" (+00'24") | 1000 / 11000 |
| 12 | | 07'00" (+01'19") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 06'21" (+00'40") | 1000 / 14000 |
| 15 | | 07'17" (+01'36") | 1000 / 15000 |
| 16 | | 07'31" (+01'50") | 1000 / 16000 |
| 17 | | 06'29" (+00'48") | 1000 / 17000 |
| 18 | | 07'11" (+01'30") | 1000 / 18000 |
| 19 | | 09'17" (+03'36") | 1000 / 19000 |
| 20 | | 08'14" (+02'33") | 1000 / 20000 |
| 21 | | 07'52" (+02'11") | 1000 / 21000 |
| 22 | | 07'12" (+01'31") | 1000 / 22000 |
| 23 | | 06'51" (+01'10") | 1000 / 23000 |
| 24 | | 06'58" (+01'17") | 1000 / 24000 |
| 25 | | 07'06" (+01'25") | 1000 / 25000 |
| 26 | | 07'51" (+02'10") | 1000 / 26000 |
| 27 | | 08'18" (+02'37") | 1000 / 27000 |
| 28 | | 08'27" (+02'46") | 1000 / 28000 |
| 29 | | 08'26" (+02'45") | 1000 / 29000 |
| 30 | | 11'13" (+05'32") | 1000 / 30000 |
| 31 | | 08'08" (+02'27") | 1000 / 31000 |
| 32 | | 09'45" (+04'04") | 1000 / 32000 |
| 33 | | 10'34" (+04'53") | 1000 / 33000 |
| 34 | | 07'54" (+02'13") | 1000 / 34000 |
| 35 | | 09'49" (+04'08") | 1000 / 35000 |
| 36 | | 09'38" (+03'57") | 1000 / 36000 |
| 37 | | 10'20" (+04'39") | 1000 / 37000 |
| 38 | | 09'07" (+03'26") | 1000 / 38000 |
| 39 | | 10'21" (+04'40") | 1000 / 39000 |
| 40 | | 09'24" (+03'43") | 1000 / 40000 |
| 41 | | 08'37" (+02'56") | 1000 / 41000 |
| 42 | | 07'28" (+01'47") | 1000 / 42000 |
| 43 | | 11'46" (+06'05") | 201 / 42201 |
昨天中午消防局測驗完之後就一直流鼻水,用了一包衛生紙還不夠,抱病參賽,能完賽我就慶幸了
前半馬還能夠跟團友們一起跑，尤其是感謝全利哥，在他幽默詼諧的言談中讓我忘了跑馬的辛苦。中間的20~30K也謝謝恰克、Chase哥跟Qimi陪跑，之後實在因為後繼無力沒辦法跟上，只好被他們海放了。
經過昨天強度很強的測驗及今天的全馬，真的有累到了，要好好休息幾天了。
賽前宣言: 去喝麥香
賽後評分: 以為有麥香紅茶可以的麥香馬,卻沿路連一滴紅茶都沒有
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 213.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'36" | 00:12'55" |
| 3 | 06'39" | 00:19'34" |
| 4 | 06'08" | 00:25'42" |
| 5 | 06'01" | 00:31'43" |
| 6 | 07'26" | 00:39'09" |
| 7 | 06'01" | 00:45'10" |
| 8 | 06'24" | 00:51'34" |
| 9 | 06'18" | 00:57'52" |
| 10 | 07'15" | 01:05'07" |
| 11 | 06'06" | 01:11'13" |
| 12 | 07'00" | 01:18'13" |
| 13 | 05'42" | 01:23'55" |
| 14 | 06'21" | 01:30'16" |
| 15 | 07'18" | 01:37'34" |
| 16 | 07'32" | 01:45'06" |
| 17 | 06'29" | 01:51'35" |
| 18 | 07'12" | 01:58'47" |
| 19 | 09'18" | 02:08'05" |
| 20 | 08'15" | 02:16'20" |
| 21 | 07'52" | 02:24'12" |
| 22 | 07'12" | 02:31'24" |
| 23 | 06'52" | 02:38'16" |
| 24 | 06'59" | 02:45'15" |
| 25 | 07'06" | 02:52'21" |
| 26 | 07'51" | 03:00'12" |
| 27 | 08'19" | 03:08'31" |
| 28 | 08'27" | 03:16'58" |
| 29 | 08'26" | 03:25'24" |
| 30 | 11'14" | 03:36'38" |
| 31 | 08'08" | 03:44'46" |
| 32 | 09'45" | 03:54'31" |
| 33 | 10'35" | 04:05'06" |
| 34 | 07'54" | 04:13'00" |
| 35 | 09'50" | 04:22'50" |
| 36 | 09'39" | 04:32'29" |
| 37 | 10'20" | 04:42'49" |
| 38 | 09'08" | 04:51'57" |
| 39 | 10'22" | 05:02'19" |
| 40 | 09'24" | 05:11'43" |
| 41 | 08'37" | 05:20'20" |
| 42 | 07'29" | 05:27'49" |
| 42.2 | 13'09" | 05:30'28" |
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