| [ 初馬"重傷"完賽 ]
感謝老婆凌晨4點陪我出門
路上也不斷提醒我:要跑快點~老娘很忙!
很幸運的今天氣候 路線都完美!
感謝跑友們的建議 一路以5分速壓到底!
但到35K後雙腳開始出現疼痛感~
抽蓄痛感從腳底板蔓延爬升到大腿深處...
想不出適當的言詞來表達我當時的悲哀
跑的要死不活的...
忍著~撐著~總算完成我的初馬! 賽前宣言: 初馬!!!
神啊~佛阿~! 保佑阿!!! 賽後評分: 痛痛痛痛痛痛痛⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 339.28 km  母子鱷魚🐊 三代41/42 大黃峰 累積 : 1138.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'12" | 00:10'20" | | 3 | 05'37" | 00:15'57" | | 4 | 05'29" | 00:21'26" | | 5 | 05'28" | 00:26'54" | | 6 | 05'25" | 00:32'19" | | 7 | 05'21" | 00:37'40" | | 8 | 05'16" | 00:42'56" | | 9 | 05'33" | 00:48'29" | | 10 | 05'09" | 00:53'38" | | 11 | 05'11" | 00:58'49" | | 12 | 05'04" | 01:03'53" | | 13 | 05'07" | 01:09'00" | | 14 | 05'05" | 01:14'05" | | 15 | 05'04" | 01:19'09" | | 16 | 05'05" | 01:24'14" | | 17 | 05'16" | 01:29'30" | | 18 | 05'17" | 01:34'47" | | 19 | 05'16" | 01:40'03" | | 20 | 04'52" | 01:44'55" | | 21 | 04'50" | 01:49'45" | | 22 | 04'55" | 01:54'40" | | 23 | 05'00" | 01:59'40" | | 24 | 04'58" | 02:04'38" | | 25 | 05'03" | 02:09'41" | | 26 | 05'04" | 02:14'45" | | 27 | 04'56" | 02:19'41" | | 28 | 05'13" | 02:24'54" | | 29 | 05'22" | 02:30'16" | | 30 | 05'11" | 02:35'27" | | 31 | 05'02" | 02:40'29" | | 32 | 05'09" | 02:45'38" | | 33 | 05'05" | 02:50'43" | | 34 | 05'00" | 02:55'43" | | 35 | 05'10" | 03:00'53" | | 36 | 05'04" | 03:05'57" | | 37 | 05'06" | 03:11'03" | | 38 | 05'08" | 03:16'11" | | 39 | 05'17" | 03:21'28" | | 40 | 05'06" | 03:26'34" | | 41 | 05'05" | 03:31'39" | | 41.9 | 05'16" | 03:36'38" |
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恭喜完成了初馬
全馬 | 03:36:38 | 05:08/km | 第1馬
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