| 賽前宣言: 預計第一次參加全國英雄馬 賽後評分: 中規中矩 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 203.12 km  母子鱷魚拖 三代 累積 : 4541.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'55" | 00:12'27" | | 3 | 05'56" | 00:18'23" | | 4 | 06'06" | 00:24'29" | | 5 | 06'35" | 00:31'04" | | 6 | 05'57" | 00:37'01" | | 7 | 06'23" | 00:43'24" | | 8 | 05'54" | 00:49'18" | | 9 | 05'56" | 00:55'14" | | 10 | 05'55" | 01:01'09" | | 11 | 06'08" | 01:07'17" | | 12 | 05'56" | 01:13'13" | | 13 | 05'44" | 01:18'57" | | 14 | 05'39" | 01:24'36" | | 15 | 05'44" | 01:30'20" | | 16 | 05'48" | 01:36'08" | | 17 | 07'14" | 01:43'22" | | 18 | 06'03" | 01:49'25" | | 19 | 06'33" | 01:55'58" | | 20 | 05'50" | 02:01'48" | | 21 | 05'27" | 02:07'15" | | 22 | 05'36" | 02:12'51" | | 23 | 05'40" | 02:18'31" | | 24 | 05'45" | 02:24'16" | | 25 | 07'43" | 02:31'59" | | 26 | 05'47" | 02:37'46" | | 27 | 05'58" | 02:43'44" | | 28 | 06'01" | 02:49'45" | | 29 | 06'06" | 02:55'51" | | 30 | 09'21" | 03:05'12" | | 31 | 06'25" | 03:11'37" | | 32 | 06'27" | 03:18'04" | | 33 | 06'30" | 03:24'34" | | 34 | 06'33" | 03:31'07" | | 35 | 08'11" | 03:39'18" | | 36 | 07'33" | 03:46'51" | | 37 | 06'51" | 03:53'42" | | 38 | 06'29" | 04:00'11" | | 39 | 07'15" | 04:07'26" | | 40 | 06'31" | 04:13'57" | | 41 | 07'03" | 04:21'00" | | 42 | 06'41" | 04:27'41" | | 42.2 | 07'00" | 04:29'06" |
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恭喜完成了第 20 馬
全馬 | 04:29:06 | 06:22/km | 第20馬
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