15.0 km | 02:54:45 | 11:38/km日期: 2018-03-09 10:40 - 總爬升: 671 m - 卡路里: 725 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 73% - PM2.5: 普通(39)
Pace: 10'42" / 10'15" / 08'32" / 11'10" / 08'59" / 08'59" / 09'51" / 10'29" / 20'51" / 10'12" / 11'07" / 10'52" / 08'42" / 09'57" / 23'56" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+02'10") | 1000 / 1000 |
| 2 | | 10'14" (+01'42") | 1000 / 2000 |
| 3 | | 08'32" | 1000 / 3000 |
| 4 | | 11'09" (+02'37") | 1000 / 4000 |
| 5 | | 08'59" (+00'27") | 1000 / 5000 |
| 6 | | 08'58" (+00'26") | 1000 / 6000 |
| 7 | | 09'51" (+01'19") | 1000 / 7000 |
| 8 | | 10'28" (+01'56") | 1000 / 8000 |
| 9 | | 20'51" (+12'19") | 1000 / 9000 |
| 10 | | 10'11" (+01'39") | 1000 / 10000 |
| 11 | | 11'07" (+02'35") | 1000 / 11000 |
| 12 | | 10'51" (+02'19") | 1000 / 12000 |
| 13 | | 08'41" (+00'09") | 1000 / 13000 |
| 14 | | 09'56" (+01'24") | 1000 / 14000 |
| 15 | | 23'55" (+15'23") | 1000 / 15000 |
| 16 | | 30'27" (+21'55") | 6 / 15006 |
3月累積里程 : 320.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 10'15" | 00:20'57" |
| 3 | 08'32" | 00:29'29" |
| 4 | 11'10" | 00:40'39" |
| 5 | 08'59" | 00:49'38" |
| 6 | 08'59" | 00:58'37" |
| 7 | 09'51" | 01:08'28" |
| 8 | 10'29" | 01:18'57" |
| 9 | 20'51" | 01:39'48" |
| 10 | 10'12" | 01:50'00" |
| 11 | 11'07" | 02:01'07" |
| 12 | 10'52" | 02:11'59" |
| 13 | 08'42" | 02:20'41" |
| 14 | 09'57" | 02:30'38" |
| 15 | 23'56" | 02:54'34" |
| 15.0 | 32'21" | 02:54'46" |
展開計圈分析
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