4.5 km | 00:23:19 | 05:10/km日期: 2014-01-18 11:39 - 卡路里: 328 Cal - 溫度: 16°C - 濕度: 57%
Pace: 05'14" / 05'16" / 05'16" / 05'09" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'14") | 215 / 215 |
| 2 | | 05'29" (+00'23") | 215 / 430 |
| 3 | | 05'20" (+00'14") | 215 / 645 |
| 4 | | 05'15" (+00'09") | 215 / 861 |
| 5 | | 05'25" (+00'19") | 215 / 1076 |
| 6 | | 05'11" (+00'05") | 215 / 1291 |
| 7 | | 05'15" (+00'09") | 215 / 1507 |
| 8 | | 05'20" (+00'14") | 215 / 1722 |
| 9 | | 05'11" (+00'05") | 215 / 1937 |
| 10 | | 05'15" (+00'09") | 215 / 2153 |
| 11 | | 05'25" (+00'19") | 215 / 2368 |
| 12 | | 05'25" (+00'19") | 215 / 2583 |
| 13 | | 05'25" (+00'19") | 215 / 2799 |
| 14 | | 05'20" (+00'14") | 215 / 3014 |
| 15 | | 05'29" (+00'23") | 215 / 3229 |
| 16 | | 05'20" (+00'14") | 215 / 3445 |
| 17 | | 05'15" (+00'09") | 215 / 3660 |
| 18 | | 05'15" (+00'09") | 215 / 3875 |
| 19 | | 05'06" | 215 / 4091 |
| 20 | | 05'11" (+00'05") | 215 / 4306 |
| 21 | | 01'56" | 215 / 4521 |
1月累積里程 :
400.36 km 
NIKE LUNAR FOREVER 2 透氣緩震跑鞋 累積 :
678.3 kmAndroid - samsung GT-I9300 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'16" | 00:10'30" |
| 3 | 05'16" | 00:15'46" |
| 4 | 05'09" | 00:20'55" |
| 4.6 | 03'57" | 00:23'19" |
展開計圈分析
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