12.5 km | 00:59:37 | 04:45/km日期: 2018-03-06 17:17 - 地點: 龍潭三明治 - 天氣: 陰 - 卡路里: 653 Cal - 總步數: 10494 - 平均步頻: 176 - 平均步幅: 119 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'25" / 04'54" / 04'42" / 04'47" / 04'32" / 04'39" / 04'33" / 04'36" / 04'41" / 04'39" / 04'43" / 04'39" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'52") | 1007 / 1007 | 171 / 108 |
| 2 | | 04'51" (+00'21") | 1007 / 2015 | 176 / 116 |
| 3 | | 04'45" (+00'15") | 1009 / 3025 | 176 / 119 |
| 4 | | 04'44" (+00'14") | 1010 / 4035 | 176 / 119 |
| 5 | | 04'30" | 1003 / 5039 | 176 / 125 |
| 6 | | 04'36" (+00'06") | 1008 / 6047 | 177 / 122 |
| 7 | | 04'31" (+00'01") | 1007 / 7054 | 178 / 124 |
| 8 | | 04'34" (+00'04") | 1008 / 8062 | 177 / 123 |
| 9 | | 04'39" (+00'09") | 1003 / 9065 | 177 / 121 |
| 10 | | 04'39" (+00'09") | 1009 / 10074 | 176 / 121 |
| 11 | | 04'39" (+00'09") | 1002 / 11077 | 176 / 121 |
| 12 | | 04'41" (+00'11") | 1008 / 12085 | 176 / 120 |
| 13 | | 05'00" (+00'30") | 518 / 12604 | 170 / 117 |
3月累積里程 :
520.49 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'54" | 00:10'19" |
| 3 | 04'42" | 00:15'01" |
| 4 | 04'47" | 00:19'48" |
| 5 | 04'32" | 00:24'20" |
| 6 | 04'39" | 00:28'59" |
| 7 | 04'33" | 00:33'32" |
| 8 | 04'36" | 00:38'08" |
| 9 | 04'41" | 00:42'49" |
| 10 | 04'39" | 00:47'28" |
| 11 | 04'43" | 00:52'11" |
| 12 | 04'39" | 00:56'50" |
| 12.5 | 05'21" | 00:59'37" |
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