10.0 km | 01:12:31 | 07:14/km日期: 2018-03-06 05:52 - 總爬升: 367 m - 卡路里: 698 Cal - 平均步頻: 118 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 06'53" / 07'11" / 06'51" / 06'38" / 07'29" / 06'55" / 07'08" / 07'02" / 07'30" / 07'28" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'32") | 1000 / 1000 |
| 2 | | 07'11" (+00'33") | 1000 / 2000 |
| 3 | | 06'50" (+00'12") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 07'28" (+00'50") | 1000 / 5000 |
| 6 | | 06'55" (+00'17") | 1000 / 6000 |
| 7 | | 07'07" (+00'29") | 1000 / 7000 |
| 8 | | 07'02" (+00'24") | 1000 / 8000 |
| 9 | | 07'29" (+00'51") | 1000 / 9000 |
| 10 | | 07'27" (+00'49") | 1000 / 10000 |
| 11 | | 15'01" (+08'23") | 11 / 10011 |
3月累積里程 : 332.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'11" | 00:14'04" |
| 3 | 06'51" | 00:20'55" |
| 4 | 06'38" | 00:27'33" |
| 5 | 07'29" | 00:35'02" |
| 6 | 06'55" | 00:41'57" |
| 7 | 07'08" | 00:49'05" |
| 8 | 07'02" | 00:56'07" |
| 9 | 07'30" | 01:03'37" |
| 10 | 07'28" | 01:11'05" |
| 10.0 | 13'33" | 01:11'14" |
展開計圈分析
留言 
