|  全馬 | 04:15:28 | 06:03/km | 第14馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 04:15:28 | | 總名次 | 107 / 2027 | | 分組名次 | 37 / 624 | | 平均速度 | 06:03/km |
王鼓鐘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'35" (+03'26") | 00:59'02" (+03'25") | | 00:29'27" (+03'18") | | 00:26'09" | 00:56'45" (+01'08") | | 00:30'36" (+04'27") | | 00:28'05" (+01'56") | 00:55'37" | | 00:27'32" (+01'23") | | 00:39'30" (+13'21") | 01:09'49" (+14'12") | | 00:30'19" (+04'10") | |
日期: 2018-03-04 08:29 - 總爬升: 858 m - 地點: 雙溪 - 天氣: 悶熱 - 平均心率: 143 - 卡路里: 2848 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'45" | 1000 / 1000 | | 2 | | 04'55" (+00'10") | 1000 / 2000 | | 3 | | 06'10" (+01'25") | 1000 / 3000 | | 4 | | 06'49" (+02'04") | 1000 / 4000 | | 5 | | 06'55" (+02'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'46") | 1000 / 6000 | | 7 | | 06'16" (+01'31") | 1000 / 7000 | | 8 | | 06'23" (+01'38") | 1000 / 8000 | | 9 | | 05'48" (+01'03") | 1000 / 9000 | | 10 | | 05'27" (+00'42") | 1000 / 10000 | | 11 | | 04'51" (+00'06") | 1000 / 11000 | | 12 | | 05'32" (+00'47") | 1000 / 12000 | | 13 | | 05'26" (+00'41") | 1000 / 13000 | | 14 | | 05'05" (+00'20") | 1000 / 14000 | | 15 | | 05'13" (+00'28") | 1000 / 15000 | | 16 | | 06'50" (+02'05") | 1000 / 16000 | | 17 | | 06'02" (+01'17") | 1000 / 17000 | | 18 | | 06'13" (+01'28") | 1000 / 18000 | | 19 | | 05'49" (+01'04") | 1000 / 19000 | | 20 | | 05'40" (+00'55") | 1000 / 20000 | | 21 | | 05'53" (+01'08") | 1000 / 21000 | | 22 | | 05'06" (+00'21") | 1000 / 22000 | | 23 | | 05'29" (+00'44") | 1000 / 23000 | | 24 | | 06'03" (+01'18") | 1000 / 24000 | | 25 | | 05'31" (+00'46") | 1000 / 25000 | | 26 | | 05'11" (+00'26") | 1000 / 26000 | | 27 | | 05'21" (+00'36") | 1000 / 27000 | | 28 | | 05'50" (+01'05") | 1000 / 28000 | | 29 | | 05'05" (+00'20") | 1000 / 29000 | | 30 | | 06'02" (+01'17") | 1000 / 30000 | | 31 | | 07'07" (+02'22") | 1000 / 31000 | | 32 | | 07'22" (+02'37") | 1000 / 32000 | | 33 | | 07'42" (+02'57") | 1000 / 33000 | | 34 | | 09'37" (+04'52") | 1000 / 34000 | | 35 | | 07'40" (+02'55") | 1000 / 35000 | | 36 | | 06'21" (+01'36") | 1000 / 36000 | | 37 | | 05'32" (+00'47") | 1000 / 37000 | | 38 | | 06'11" (+01'26") | 1000 / 38000 | | 39 | | 06'34" (+01'49") | 1000 / 39000 | | 40 | | 05'39" (+00'54") | 1000 / 40000 | | 41 | | 05'38" (+00'53") | 1000 / 41000 | | 42 | | 05'19" (+00'34") | 1000 / 42000 | | 43 | | 10'47" (+06'02") | 1000 / 43000 |
終點沒按錶 ，應該4小時15分完賽。 鼻水扣扣流， 身體好重，感冒跑到還步兵一大段 ，意志力完全崩潰 ～殘念 下回有機會再扳回。 賽前宣言: 再度參加~ 賽後評分: 中規中矩的山路馬賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 206.22 km  NEW BALANCE M880GY7 累積 : 1363.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'55" | 00:09'40" | | 3 | 06'10" | 00:15'50" | | 4 | 06'50" | 00:22'40" | | 5 | 06'55" | 00:29'35" | | 6 | 05'31" | 00:35'06" | | 7 | 06'17" | 00:41'23" | | 8 | 06'24" | 00:47'47" | | 9 | 05'48" | 00:53'35" | | 10 | 05'27" | 00:59'02" | | 11 | 04'52" | 01:03'54" | | 12 | 05'32" | 01:09'26" | | 13 | 05'26" | 01:14'52" | | 14 | 05'05" | 01:19'57" | | 15 | 05'14" | 01:25'11" | | 16 | 06'50" | 01:32'01" | | 17 | 06'02" | 01:38'03" | | 18 | 06'14" | 01:44'17" | | 19 | 05'50" | 01:50'07" | | 20 | 05'40" | 01:55'47" | | 21 | 05'54" | 02:01'41" | | 22 | 05'07" | 02:06'48" | | 23 | 05'29" | 02:12'17" | | 24 | 06'03" | 02:18'20" | | 25 | 05'32" | 02:23'52" | | 26 | 05'12" | 02:29'04" | | 27 | 05'21" | 02:34'25" | | 28 | 05'50" | 02:40'15" | | 29 | 05'06" | 02:45'21" | | 30 | 06'03" | 02:51'24" | | 31 | 07'07" | 02:58'31" | | 32 | 07'23" | 03:05'54" | | 33 | 07'42" | 03:13'36" | | 34 | 09'37" | 03:23'13" | | 35 | 07'41" | 03:30'54" | | 36 | 06'21" | 03:37'15" | | 37 | 05'32" | 03:42'47" | | 38 | 06'11" | 03:48'58" | | 39 | 06'35" | 03:55'33" | | 40 | 05'40" | 04:01'13" | | 41 | 05'38" | 04:06'51" | | 42 | 05'19" | 04:12'10" | | 43 | 10'47" | 04:22'57" | | 43.0 | 13'34" | 04:23'01" |
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