| 早上接到電話，臨時披掛上陣，走很大，面子快掛不住了! 賽後評分: 便當米沒悶熟 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 231.27 km  Nike Air zoom speed rival 6 W 累積 : 321.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'40" | 00:11'38" | | 3 | 07'22" | 00:19'00" | | 4 | 07'57" | 00:26'57" | | 5 | 08'08" | 00:35'05" | | 6 | 06'39" | 00:41'44" | | 7 | 07'54" | 00:49'38" | | 8 | 07'37" | 00:57'15" | | 9 | 06'35" | 01:03'50" | | 10 | 07'41" | 01:11'31" | | 11 | 05'32" | 01:17'03" | | 12 | 06'18" | 01:23'21" | | 13 | 06'54" | 01:30'15" | | 14 | 06'09" | 01:36'24" | | 15 | 06'10" | 01:42'34" | | 16 | 08'18" | 01:50'52" | | 17 | 06'47" | 01:57'39" | | 18 | 06'50" | 02:04'29" | | 19 | 06'40" | 02:11'09" | | 20 | 07'22" | 02:18'31" | | 21 | 07'14" | 02:25'45" | | 22 | 06'06" | 02:31'51" | | 23 | 06'51" | 02:38'42" | | 24 | 07'21" | 02:46'03" | | 25 | 06'22" | 02:52'25" | | 26 | 05'44" | 02:58'09" | | 27 | 06'04" | 03:04'13" | | 28 | 07'24" | 03:11'37" | | 29 | 06'09" | 03:17'46" | | 30 | 06'51" | 03:24'37" | | 31 | 09'16" | 03:33'53" | | 32 | 07'52" | 03:41'45" | | 33 | 06'54" | 03:48'39" | | 34 | 09'25" | 03:58'04" | | 35 | 06'48" | 04:04'52" | | 36 | 06'30" | 04:11'22" | | 37 | 05'51" | 04:17'13" | | 38 | 07'18" | 04:24'31" | | 39 | 06'15" | 04:30'46" | | 40 | 06'18" | 04:37'04" | | 41 | 05'53" | 04:42'57" | | 42 | 05'41" | 04:48'38" | | 42.4 | 05'25" | 04:50'56" |
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