|  全馬 | 04:32:45 | 06:27/km | 第53馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 04:32:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'06" | 00:48'53" | | 00:24'47" (+00'41") | | 00:25'23" (+01'17") | 00:52'29" (+03'36") | | 00:27'06" (+03'00") | | 00:29'20" (+05'14") | 01:02'33" (+13'40") | | 00:33'13" (+09'07") | | 00:41'40" (+17'34") | 01:23'46" (+34'53") | | 00:42'06" (+18'00") | |
日期: 2018-03-04 06:30 - 平均心率: 142 - 卡路里: 2531 Cal - 總步數: 38107 - 平均步頻: 139 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'49" (+00'04") | 1008 / 1008 | 181 / 114 | | 2 | | 04'46" (+00'01") | 1002 / 2010 | 182 / 114 | | 3 | | 04'45" | 1000 / 3011 | 176 / 118 | | 4 | | 04'52" (+00'07") | 1004 / 4015 | 166 / 122 | | 5 | | 04'46" (+00'01") | 1007 / 5023 | 166 / 125 |
| 6 | | 04'54" (+00'09") | 1004 / 6027 | 175 / 116 | | 7 | | 04'51" (+00'06") | 1007 / 7035 | 179 / 114 | | 8 | | 04'54" (+00'09") | 1005 / 8040 | 183 / 111 | | 9 | | 04'59" (+00'14") | 1003 / 9043 | 174 / 115 | | 10 | | 04'57" (+00'12") | 1000 / 10043 | 161 / 124 | | 11 | | 04'58" (+00'13") | 1010 / 11053 | 158 / 126 | | 12 | | 05'11" (+00'26") | 1002 / 12056 | 150 / 128 | | 13 | | 05'08" (+00'23") | 1005 / 13061 | 145 / 133 | | 14 | | 04'56" (+00'11") | 1001 / 14063 | 135 / 149 | | 15 | | 04'59" (+00'14") | 1002 / 15066 | 117 / 170 | | 16 | | 05'00" (+00'15") | 1008 / 16074 | 118 / 168 | | 17 | | 05'31" (+00'46") | 1002 / 17076 | 122 / 147 | | 18 | | 05'22" (+00'37") | 1006 / 18083 | 129 / 143 | | 19 | | 05'23" (+00'38") | 1001 / 19085 | 117 / 157 | | 20 | | 05'38" (+00'53") | 1008 / 20094 | 128 / 137 | | 21 | | 05'24" (+00'39") | 1008 / 21102 | 133 / 138 | | 22 | | 06'25" (+01'40") | 1005 / 22108 | 146 / 106 | | 23 | | 05'35" (+00'50") | 1004 / 23112 | 155 / 115 | | 24 | | 05'52" (+01'07") | 1003 / 24116 | 155 / 109 | | 25 | | 05'52" (+01'07") | 1003 / 25119 | 154 / 110 | | 26 | | 05'57" (+01'12") | 1002 / 26122 | 158 / 106 | | 27 | | 07'36" (+02'51") | 1004 / 27126 | 140 / 93 | | 28 | | 06'29" (+01'44") | 1000 / 28126 | 164 / 93 | | 29 | | 06'51" (+02'06") | 1001 / 29128 | 165 / 88 | | 30 | | 06'10" (+01'25") | 1007 / 30136 | 184 / 88 | | 31 | | 06'59" (+02'14") | 1008 / 31145 | 168 / 84 | | 32 | | 11'40" (+06'55") | 1006 / 32151 | 105 / 81 | | 33 | | 06'19" (+01'34") | 1002 / 33154 | 167 / 94 | | 34 | | 08'09" (+03'24") | 1000 / 34154 | 138 / 88 | | 35 | | 08'46" (+04'01") | 1005 / 35160 | 105 / 108 | | 36 | | 07'39" (+02'54") | 1000 / 36160 | 136 / 95 | | 37 | | 11'25" (+06'40") | 1004 / 37164 | 84 / 103 | | 38 | | 06'06" (+01'21") | 1007 / 38172 | 163 / 100 | | 39 | | 06'47" (+02'02") | 1007 / 39180 | 144 / 102 | | 40 | | 09'39" (+04'54") | 1007 / 40187 | 93 / 110 | | 41 | | 09'56" (+05'11") | 1000 / 41187 | 93 / 108 | | 42 | | 09'19" (+04'34") | 1005 / 42192 | 95 / 112 | | 43 | | 08'18" (+03'33") | 609 / 42802 | 116 / 103 |
賽前宣言: 0.0 賽後評分: 0.0 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 180.60 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'50" | 00:09'39" | | 3 | 04'47" | 00:14'26" | | 4 | 04'54" | 00:19'20" | | 5 | 04'46" | 00:24'06" | | 6 | 04'57" | 00:29'03" | | 7 | 04'54" | 00:33'57" | | 8 | 04'57" | 00:38'54" | | 9 | 05'00" | 00:43'54" | | 10 | 04'59" | 00:48'53" | | 11 | 05'02" | 00:53'55" | | 12 | 05'13" | 00:59'08" | | 13 | 05'10" | 01:04'18" | | 14 | 04'58" | 01:09'16" | | 15 | 05'00" | 01:14'16" | | 16 | 05'01" | 01:19'17" | | 17 | 05'35" | 01:24'52" | | 18 | 05'23" | 01:30'15" | | 19 | 05'27" | 01:35'42" | | 20 | 05'40" | 01:41'22" | | 21 | 05'28" | 01:46'50" | | 22 | 06'26" | 01:53'16" | | 23 | 05'37" | 01:58'53" | | 24 | 05'54" | 02:04'47" | | 25 | 05'55" | 02:10'42" | | 26 | 06'01" | 02:16'43" | | 27 | 07'33" | 02:24'16" | | 28 | 06'32" | 02:30'48" | | 29 | 06'44" | 02:37'32" | | 30 | 06'23" | 02:43'55" | | 31 | 06'59" | 02:50'54" | | 32 | 11'41" | 03:02'35" | | 33 | 06'22" | 03:08'57" | | 34 | 07'59" | 03:16'56" | | 35 | 08'39" | 03:25'35" | | 36 | 08'01" | 03:33'36" | | 37 | 11'23" | 03:44'59" | | 38 | 06'07" | 03:51'06" | | 39 | 06'52" | 03:57'58" | | 40 | 09'43" | 04:07'41" | | 41 | 09'34" | 04:17'15" | | 42 | 09'51" | 04:27'06" | | 42.6 | 09'16" | 04:32'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
