9.8 km | 00:54:27 | 05:32/km日期: 2018-02-28 13:04 - 平均心率: 165 - 卡路里: 898 Cal - 平均步頻: 174
Pace: 04'50" / 07'40" / 03'19" / 05'14" / 05'54" / 05'38" / 05'52" / 05'54" / 05'26" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'55" (+00'07") | 1000 / 2000 |
| 3 | | 05'20" (+00'32") | 1000 / 3000 |
| 4 | | 05'53" (+01'05") | 1000 / 4000 |
| 5 | | 05'54" (+01'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'50") | 1000 / 6000 |
| 7 | | 05'51" (+01'03") | 1000 / 7000 |
| 8 | | 05'54" (+01'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'37") | 1000 / 9000 |
| 10 | | 05'49" (+01'01") | 814 / 9814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 19.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 07'40" | 00:12'30" |
| 3 | 03'19" | 00:15'49" |
| 4 | 05'14" | 00:21'03" |
| 5 | 05'54" | 00:26'57" |
| 6 | 05'38" | 00:32'35" |
| 7 | 05'52" | 00:38'27" |
| 8 | 05'54" | 00:44'21" |
| 9 | 05'26" | 00:49'47" |
| 9.8 | 05'48" | 00:54'31" |
展開計圈分析
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