14.9 km | 01:27:55 | 05:54/km日期: 2018-02-26 19:36 - 平均心率: 162 - 卡路里: 761 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'26" / 05'18" / 05'11" / 05'04" / 13'26" / 06'00" / 05'39" / 06'06" / 05'44" / 05'20" / 04'54" / 05'48" / 04'53" / 04'56" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'33") | 1000 / 1000 |
2 | | 05'18" (+00'25") | 1000 / 2000 |
3 | | 05'10" (+00'17") | 1000 / 3000 |
4 | | 05'04" (+00'11") | 1000 / 4000 |
5 | | 13'25" (+08'32") | 1000 / 5000 |
6 | | 06'00" (+01'07") | 1000 / 6000 |
7 | | 05'38" (+00'45") | 1000 / 7000 |
8 | | 06'06" (+01'13") | 1000 / 8000 |
9 | | 05'43" (+00'50") | 1000 / 9000 |
10 | | 05'20" (+00'27") | 1000 / 10000 |
11 | | 04'53" | 1000 / 11000 |
12 | | 05'47" (+00'54") | 1000 / 12000 |
13 | | 04'53" | 1000 / 13000 |
14 | | 04'56" (+00'03") | 1000 / 14000 |
15 | | 04'41" | 884 / 14884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
176.16 km zoot Kane3.0 累積 :
1217.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'18" | 00:10'44" |
3 | 05'11" | 00:15'55" |
4 | 05'04" | 00:20'59" |
5 | 13'26" | 00:34'25" |
6 | 06'00" | 00:40'25" |
7 | 05'39" | 00:46'04" |
8 | 06'06" | 00:52'10" |
9 | 05'44" | 00:57'54" |
10 | 05'20" | 01:03'14" |
11 | 04'54" | 01:08'08" |
12 | 05'48" | 01:13'56" |
13 | 04'53" | 01:18'49" |
14 | 04'56" | 01:23'45" |
14.9 | 04'41" | 01:27'54" |