| 全馬 | 04:46:22 | 06:47/km | 第5馬官方成績 | 日期 | 2018-02-25 | 成績 | 04:46:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'43" | 00:55'57" | | 00:29'14" (+02'31") | | 00:30'04" (+03'21") | 01:01'41" (+05'44") | | 00:31'37" (+04'54") | | 00:32'30" (+05'47") | 01:09'27" (+13'30") | | 00:36'57" (+10'14") | | 00:38'49" (+12'06") | 01:21'01" (+25'04") | | 00:42'12" (+15'29") | |
日期: 2018-02-25 06:30 - 總爬升: 345 m - 平均心率: 161 - 卡路里: 2658 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'58" (+00'32") | 1000 / 1000 | 2 | | 05'35" (+00'09") | 1000 / 2000 | 3 | | 05'35" (+00'09") | 1000 / 3000 | 4 | | 06'06" (+00'40") | 1000 / 4000 | 5 | | 05'42" (+00'16") | 1000 / 5000 |
6 | | 05'53" (+00'27") | 1000 / 6000 | 7 | | 06'05" (+00'39") | 1000 / 7000 | 8 | | 06'03" (+00'37") | 1000 / 8000 | 9 | | 05'39" (+00'13") | 1000 / 9000 | 10 | | 05'31" (+00'05") | 1000 / 10000 | 11 | | 06'04" (+00'38") | 1000 / 11000 | 12 | | 05'37" (+00'11") | 1000 / 12000 | 13 | | 06'14" (+00'48") | 1000 / 13000 | 14 | | 05'48" (+00'22") | 1000 / 14000 | 15 | | 06'18" (+00'52") | 1000 / 15000 | 16 | | 05'39" (+00'13") | 1000 / 16000 | 17 | | 05'37" (+00'11") | 1000 / 17000 | 18 | | 08'25" (+02'59") | 1000 / 18000 | 19 | | 06'10" (+00'44") | 1000 / 19000 | 20 | | 05'44" (+00'18") | 1000 / 20000 | 21 | | 05'26" | 1000 / 21000 | 22 | | 08'27" (+03'01") | 1000 / 22000 | 23 | | 05'58" (+00'32") | 1000 / 23000 | 24 | | 06'00" (+00'34") | 1000 / 24000 | 25 | | 06'36" (+01'10") | 1000 / 25000 | 26 | | 08'06" (+02'40") | 1000 / 26000 | 27 | | 06'18" (+00'52") | 1000 / 27000 | 28 | | 09'50" (+04'24") | 1000 / 28000 | 29 | | 06'15" (+00'49") | 1000 / 29000 | 30 | | 06'26" (+01'00") | 1000 / 30000 | 31 | | 06'42" (+01'16") | 1000 / 31000 | 32 | | 08'34" (+03'08") | 1000 / 32000 | 33 | | 08'21" (+02'55") | 1000 / 33000 | 34 | | 07'09" (+01'43") | 1000 / 34000 | 35 | | 08'00" (+02'34") | 1000 / 35000 | 36 | | 07'35" (+02'09") | 1000 / 36000 | 37 | | 06'10" (+00'44") | 1000 / 37000 | 38 | | 08'45" (+03'19") | 1000 / 38000 | 39 | | 09'13" (+03'47") | 1000 / 39000 | 40 | | 10'28" (+05'02") | 1000 / 40000 | 41 | | 07'07" (+01'41") | 1000 / 41000 | 42 | | 05'37" (+00'11") | 1000 / 42000 | 43 | | 05'10" | 631 / 42631 |
賽前宣言: go 賽後評分: 無 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 126.92 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'43" | 00:03'43" | 2 | 05'36" | 00:09'19" | 3 | 05'35" | 00:14'54" | 4 | 06'06" | 00:21'00" | 5 | 05'43" | 00:26'43" | 6 | 05'54" | 00:32'37" | 7 | 06'06" | 00:38'43" | 8 | 06'03" | 00:44'46" | 9 | 05'40" | 00:50'26" | 10 | 05'31" | 00:55'57" | 11 | 06'04" | 01:02'01" | 12 | 05'38" | 01:07'39" | 13 | 06'15" | 01:13'54" | 14 | 05'48" | 01:19'42" | 15 | 06'19" | 01:26'01" | 16 | 05'40" | 01:31'41" | 17 | 05'38" | 01:37'19" | 18 | 08'25" | 01:45'44" | 19 | 06'10" | 01:51'54" | 20 | 05'44" | 01:57'38" | 21 | 05'27" | 02:03'05" | 22 | 08'28" | 02:11'33" | 23 | 05'58" | 02:17'31" | 24 | 06'01" | 02:23'32" | 25 | 06'36" | 02:30'08" | 26 | 08'09" | 02:38'17" | 27 | 06'16" | 02:44'33" | 28 | 09'50" | 02:54'23" | 29 | 06'16" | 03:00'39" | 30 | 06'26" | 03:07'05" | 31 | 06'43" | 03:13'48" | 32 | 08'34" | 03:22'22" | 33 | 08'22" | 03:30'44" | 34 | 07'09" | 03:37'53" | 35 | 08'01" | 03:45'54" | 36 | 13'36" | 03:59'30" | 37 | 00'10" | 03:59'40" | 38 | 08'45" | 04:08'25" | 39 | 09'13" | 04:17'38" | 40 | 10'28" | 04:28'06" | 41 | 07'07" | 04:35'13" | 42 | 05'38" | 04:40'51" | 42.6 | 05'10" | 04:44'07" |
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