| 第24馬高雄MIZUNO國際馬拉松
陪蔡理事長跑第300馬，雖然很熱，但跑的很開心，第一次可以每個補給站都停下來吃吃喝喝，一路喊口號，進場前跑友大會合，龐大的跑團鑼鼓喧天，真的很開心。
只是前兩天足底筋膜炎發作，走路都有點悶痛，果然跑不到五K就開始痛起來，但歡樂的氣氛及較慢的速度讓我可以撐完全程。 賽前宣言: 參加馬場前輩的300馬加油團，5:30的歡樂馬！ 賽後評分: 加油團熱情． 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 370.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 07'00" | 00:14'15" | | 3 | 07'56" | 00:22'11" | | 4 | 06'27" | 00:28'38" | | 5 | 07'08" | 00:35'46" | | 6 | 06'39" | 00:42'25" | | 7 | 06'42" | 00:49'07" | | 8 | 07'42" | 00:56'49" | | 9 | 06'33" | 01:03'22" | | 10 | 06'33" | 01:09'55" | | 11 | 07'31" | 01:17'26" | | 12 | 05'34" | 01:23'00" | | 13 | 07'13" | 01:30'13" | | 14 | 06'40" | 01:36'53" | | 15 | 06'39" | 01:43'32" | | 16 | 10'34" | 01:54'06" | | 17 | 06'51" | 02:00'57" | | 18 | 08'05" | 02:09'02" | | 19 | 07'03" | 02:16'05" | | 20 | 06'45" | 02:22'50" | | 21 | 09'57" | 02:32'47" | | 22 | 07'30" | 02:40'17" | | 23 | 08'09" | 02:48'26" | | 24 | 07'10" | 02:55'36" | | 25 | 07'43" | 03:03'19" | | 26 | 07'14" | 03:10'33" | | 27 | 07'18" | 03:17'51" | | 28 | 08'02" | 03:25'53" | | 29 | 06'57" | 03:32'50" | | 30 | 06'34" | 03:39'24" | | 31 | 11'26" | 03:50'50" | | 32 | 10'45" | 04:01'35" | | 33 | 10'00" | 04:11'35" | | 34 | 07'38" | 04:19'13" | | 35 | 06'50" | 04:26'03" | | 36 | 11'38" | 04:37'41" | | 37 | 09'12" | 04:46'53" | | 38 | 07'19" | 04:54'12" | | 39 | 09'30" | 05:03'42" | | 40 | 06'55" | 05:10'37" | | 41 | 06'46" | 05:17'23" | | 42 | 12'14" | 05:29'37" | | 42.8 | 09'59" | 05:37'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:39:59 | 08:03/km | 第11馬
高雄
留言 
展開計圈分析
