| 恭喜完成了初馬 全馬 | 05:19:06 | 07:33/km | 第1馬官方成績 | 日期 | 2018-02-25 | 成績 | 05:19:06 | 總名次 | 1262 / 2567 | 分組名次 | 465 / 868 | 平均速度 | 07:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'46" (+02'13") | 01:07'19" | | 00:32'33" | | 00:33'15" (+00'42") | 01:09'55" (+02'36") | | 00:36'40" (+04'07") | | 00:34'48" (+02'15") | 01:12'39" (+05'20") | | 00:37'51" (+05'18") | | 00:44'34" (+12'01") | 01:27'56" (+20'37") | | 00:43'22" (+10'49") | |
日期: 2018-02-25 06:33 - 總爬升: 333 m - 平均心率: 163 - 卡路里: 3097 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'06" (+00'51") | 1609 / 1609 | 2 | | 06'49" (+00'34") | 1609 / 3218 | 3 | | 06'55" (+00'40") | 1609 / 4828 | 4 | | 06'44" (+00'29") | 1609 / 6437 | 5 | | 06'38" (+00'23") | 1609 / 8046 |
6 | | 06'15" | 1609 / 9656 | 7 | | 06'27" (+00'12") | 1609 / 11265 | 8 | | 06'15" | 1609 / 12874 | 9 | | 07'19" (+01'04") | 1609 / 14484 | 10 | | 06'19" (+00'04") | 1609 / 16093 | 11 | | 07'19" (+01'04") | 1609 / 17702 | 12 | | 08'15" (+02'00") | 1609 / 19312 | 13 | | 07'11" (+00'56") | 1609 / 20921 | 14 | | 07'14" (+00'59") | 1609 / 22530 | 15 | | 06'37" (+00'22") | 1609 / 24140 | 16 | | 06'39" (+00'24") | 1609 / 25749 | 17 | | 07'16" (+01'01") | 1609 / 27358 | 18 | | 07'50" (+01'35") | 1609 / 28968 | 19 | | 08'11" (+01'56") | 1609 / 30577 | 20 | | 09'23" (+03'08") | 1609 / 32186 | 21 | | 08'19" (+02'04") | 1609 / 33796 | 22 | | 09'00" (+02'45") | 1609 / 35405 | 23 | | 07'20" (+01'05") | 1609 / 37014 | 24 | | 09'42" (+03'27") | 1609 / 38624 | 25 | | 08'52" (+02'37") | 1609 / 40233 | 26 | | 08'07" (+01'52") | 1609 / 41842 | 27 | | 06'56" (+00'41") | 995 / 42837 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 106.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'20" | 00:07'20" | 2 | 06'59" | 00:14'19" | 3 | 06'47" | 00:21'06" | 4 | 06'54" | 00:28'00" | 5 | 06'46" | 00:34'46" | 6 | 06'51" | 00:41'37" | 7 | 06'22" | 00:47'59" | 8 | 06'52" | 00:54'51" | 9 | 06'23" | 01:01'14" | 10 | 06'05" | 01:07'19" | 11 | 06'43" | 01:14'02" | 12 | 06'15" | 01:20'17" | 13 | 06'18" | 01:26'35" | 14 | 06'47" | 01:33'22" | 15 | 07'12" | 01:40'34" | 16 | 06'28" | 01:47'02" | 17 | 06'39" | 01:53'41" | 18 | 09'34" | 02:03'15" | 19 | 07'21" | 02:10'36" | 20 | 06'38" | 02:17'14" | 21 | 07'34" | 02:24'48" | 22 | 07'21" | 02:32'09" | 23 | 07'04" | 02:39'13" | 24 | 06'33" | 02:45'46" | 25 | 06'16" | 02:52'02" | 26 | 06'54" | 02:58'56" | 27 | 06'49" | 03:05'45" | 28 | 09'12" | 03:14'57" | 29 | 07'01" | 03:21'58" | 30 | 07'55" | 03:29'53" | 31 | 07'47" | 03:37'40" | 32 | 10'55" | 03:48'35" | 33 | 09'01" | 03:57'36" | 34 | 07'49" | 04:05'25" | 35 | 09'02" | 04:14'27" | 36 | 16'04" | 04:30'31" | 37 | 00'02" | 04:30'33" | 38 | 09'34" | 04:40'07" | 39 | 08'09" | 04:48'16" | 40 | 09'33" | 04:57'49" | 41 | 08'50" | 05:06'39" | 42 | 07'03" | 05:13'42" | 42.8 | 06'57" | 05:19'32" |
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