|  22.0 km | 01:59:50 | 05:26/km | 第4半馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 01:59:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'22" (+05'21") | 00:53'00" | | 00:26'38" (+05'37") | | 00:35'35" (+14'34") | 00:56'36" (+03'36") | | 00:21'01" | |
日期: 2018-02-25 06:44 - 總爬升: 594 m - 天氣: 🌞 - 平均心率: 164 - 卡路里: 1211 Cal - 總步數: 20416 - 平均步頻: 170 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'48" (+01'07") | 1004 / 1004 | 169 / 101 | | 2 | | 04'58" (+00'17") | 1001 / 2006 | 171 / 117 | | 3 | | 04'51" (+00'10") | 1004 / 3011 | 170 / 120 | | 4 | | 05'25" (+00'44") | 1009 / 4020 | 165 / 110 | | 5 | | 05'15" (+00'34") | 1007 / 5028 | 167 / 113 |
| 6 | | 05'34" (+00'53") | 1007 / 6035 | 166 / 107 | | 7 | | 05'27" (+00'46") | 1003 / 7039 | 167 / 109 | | 8 | | 05'25" (+00'44") | 1004 / 8044 | 173 / 106 | | 9 | | 04'55" (+00'14") | 1004 / 9048 | 171 / 118 | | 10 | | 05'04" (+00'23") | 1001 / 10050 | 169 / 115 | | 11 | | 06'58" (+02'17") | 1008 / 11058 | 181 / 78 | | 12 | | 05'20" (+00'39") | 1004 / 12063 | 167 / 111 | | 13 | | 05'13" (+00'32") | 1008 / 13071 | 166 / 114 | | 14 | | 05'32" (+00'51") | 1000 / 14072 | 171 / 105 | | 15 | | 05'33" (+00'52") | 2213 / 16285 | 166 / 107 | | 16 | | 04'41" | 1002 / 17288 | 177 / 119 | | 17 | | 05'18" (+00'37") | 1002 / 18291 | 170 / 110 | | 18 | | 05'49" (+01'08") | 1001 / 19292 | 174 / 98 | | 19 | | 05'19" (+00'38") | 1007 / 20300 | 169 / 110 | | 20 | | 05'33" (+00'52") | 1000 / 21301 | 167 / 107 | | 21 | | 04'52" (+00'11") | 913 / 22214 | 173 / 118 |
賽前宣言: go 賽後評分: 補給品很多種類~不錯喔 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 35.06 km  asics TARTHERZEAL 5 (虎走) 累積 : 517.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'00" | 00:10'46" | | 3 | 04'52" | 00:15'38" | | 4 | 05'26" | 00:21'04" | | 5 | 05'18" | 00:26'22" | | 6 | 05'37" | 00:31'59" | | 7 | 05'32" | 00:37'31" | | 8 | 05'24" | 00:42'55" | | 9 | 04'57" | 00:47'52" | | 10 | 05'08" | 00:53'00" | | 11 | 06'59" | 00:59'59" | | 12 | 05'20" | 01:05'19" | | 13 | 05'18" | 01:10'37" | | 14 | 05'33" | 01:16'10" | | 15 | 12'25" | 01:28'35" | | 16 | 00'07" | 01:28'42" | | 17 | 04'26" | 01:33'08" | | 18 | 05'20" | 01:38'28" | | 19 | 05'49" | 01:44'17" | | 20 | 05'19" | 01:49'36" | | 21 | 05'37" | 01:55'13" | | 21.9 | 05'03" | 01:59'50" |
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