13.8 km | 01:16:02 | 05:30/km日期: 2018-02-15 08:36 - 卡路里: 1007 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'54" / 05'46" / 05'20" / 05'20" / 08'08" / 05'24" / 05'38" / 05'35" / 07'48" / 05'42" / 05'45" / 09'54" / 10'03" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 04'59" (+00'04") | 1000 / 2000 |
| 3 | | 05'19" (+00'24") | 1000 / 3000 |
| 4 | | 05'19" (+00'24") | 1000 / 4000 |
| 5 | | 05'24" (+00'29") | 1000 / 5000 |
| 6 | | 05'24" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'42") | 1000 / 7000 |
| 8 | | 05'35" (+00'40") | 1000 / 8000 |
| 9 | | 05'32" (+00'37") | 1000 / 9000 |
| 10 | | 05'41" (+00'46") | 1000 / 10000 |
| 11 | | 05'45" (+00'50") | 1000 / 11000 |
| 12 | | 05'44" (+00'49") | 1000 / 12000 |
| 13 | | 05'54" (+00'59") | 1000 / 13000 |
| 14 | | 05'57" (+01'02") | 803 / 13803 |
2月累積里程 : 161.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'20" | 00:17'00" |
| 4 | 05'20" | 00:22'20" |
| 5 | 08'08" | 00:30'28" |
| 6 | 05'24" | 00:35'52" |
| 7 | 05'38" | 00:41'30" |
| 8 | 05'35" | 00:47'05" |
| 9 | 07'48" | 00:54'53" |
| 10 | 05'42" | 01:00'35" |
| 11 | 05'45" | 01:06'20" |
| 12 | 09'54" | 01:16'14" |
| 13 | 10'03" | 01:26'17" |
| 13.8 | 05'57" | 01:31'04" |
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