31.7 km | 02:28:33 | 04:41/km日期: 2012-10-14 16:06 - 地點: 淡水跑回社子老家來回 - 天氣: 晴 - 卡路里: 1882 Cal
Pace: 04'54" / 04'52" / 05'00" / 04'44" / 04'45" / 04'45" / 04'42" / 04'39" / 04'45" / 04'44" / 04'43" / 04'39" / 04'43" / 04'44" / 04'41" / 04'45" / 04'39" / 04'42" / 04'47" / 04'34" / 04'38" / 04'41" / 04'41" / 04'40" / 04'40" / 04'37" / 04'34" / 04'36" / 04'33" / 04'35" / 04'43" / 04'08" /
規禮拜沒動 跑一下LSD解一下腳癢 跑完還沒有很累 下星期一樣的速度 要拉到35K 試一下水溫
10月累積里程 : 261.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'52" | 00:09'46" |
3 | 05'00" | 00:14'46" |
4 | 04'44" | 00:19'30" |
5 | 04'45" | 00:24'15" |
6 | 04'45" | 00:29'00" |
7 | 04'42" | 00:33'42" |
8 | 04'39" | 00:38'21" |
9 | 04'45" | 00:43'06" |
10 | 04'44" | 00:47'50" |
11 | 04'43" | 00:52'33" |
12 | 04'39" | 00:57'12" |
13 | 04'43" | 01:01'55" |
14 | 04'44" | 01:06'39" |
15 | 04'41" | 01:11'20" |
16 | 04'45" | 01:16'05" |
17 | 04'39" | 01:20'44" |
18 | 04'42" | 01:25'26" |
19 | 04'47" | 01:30'13" |
20 | 04'34" | 01:34'47" |
21 | 04'38" | 01:39'25" |
22 | 04'41" | 01:44'06" |
23 | 04'41" | 01:48'47" |
24 | 04'40" | 01:53'27" |
25 | 04'40" | 01:58'07" |
26 | 04'37" | 02:02'44" |
27 | 04'34" | 02:07'18" |
28 | 04'36" | 02:11'54" |
29 | 04'33" | 02:16'27" |
30 | 04'35" | 02:21'02" |
31 | 04'43" | 02:25'45" |
31.7 | 04'08" | 02:28'33" |