28.4 km | 04:49:21 | 10:12/km日期: 2014-01-08 06:37 - 總爬升: 195 m - 卡路里: 1531 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'56" / 06'29" / 09'58" / 25'43" / 08'55" / 09'57" / 06'59" / 08'25" / 10'59" / 06'24" / 08'45" / 07'32" / 11'26" / 07'11" / 07'30" / 10'51" / 11'04" / 11'05" / 11'48" / 09'14" / 09'01" / 16'26" / 13'53" / 11'20" / 08'21" / 11'17" / 09'29" / 10'02" / 09'24" /
國軍牌的定向越野賽..
穿大頭皮鞋，還紮S腰帶跟鳥H背帶...
1月累積里程 : 308.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'29" | 00:12'25" |
| 3 | 09'58" | 00:22'23" |
| 4 | 25'43" | 00:48'06" |
| 5 | 08'55" | 00:57'01" |
| 6 | 09'57" | 01:06'58" |
| 7 | 06'59" | 01:13'57" |
| 8 | 08'25" | 01:22'22" |
| 9 | 10'59" | 01:33'21" |
| 10 | 06'24" | 01:39'45" |
| 11 | 08'45" | 01:48'30" |
| 12 | 07'32" | 01:56'02" |
| 13 | 11'26" | 02:07'28" |
| 14 | 07'11" | 02:14'39" |
| 15 | 07'30" | 02:22'09" |
| 16 | 10'51" | 02:33'00" |
| 17 | 11'04" | 02:44'04" |
| 18 | 11'05" | 02:55'09" |
| 19 | 11'48" | 03:06'57" |
| 20 | 09'14" | 03:16'11" |
| 21 | 09'01" | 03:25'12" |
| 22 | 16'26" | 03:41'38" |
| 23 | 13'53" | 03:55'31" |
| 24 | 11'20" | 04:06'51" |
| 25 | 08'21" | 04:15'12" |
| 26 | 11'17" | 04:26'29" |
| 27 | 09'29" | 04:35'58" |
| 28 | 10'02" | 04:46'00" |
| 28.4 | 09'23" | 04:49'21" |
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