|  全馬 | 03:56:46 | 05:36/km | 第41馬| 官方成績 | | 日期 | 2014-01-12 | | 成績 | 03:56:46 | | 總名次 | 181 / 1495 | | 分組名次 | 70 / 478 | | 平均速度 | 05:36/km |
胡天仁  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'41" (+04'41") | 01:01'22" (+12'55") | | 00:33'41" (+10'41") | | 00:32'07" (+09'07") | 01:07'48" (+19'21") | | 00:35'41" (+12'41") | | 00:25'18" (+02'18") | 00:48'27" | | 00:23'09" (+00'09") | | 00:23'00" | 00:49'20" (+00'53") | | 00:26'20" (+03'20") | |
日期: 2014-01-12 08:00 - 總爬升: 1133 m - 地點: 東勢 - 天氣: 晴 - 平均心率: 112 - 卡路里: 3476 Cal - 溫度: 17°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+02'05") | 999 / 999 | | 2 | | 05'14" (+01'13") | 997 / 1997 | | 3 | | 05'22" (+01'21") | 1013 / 3010 | | 4 | | 05'18" (+01'17") | 993 / 4003 | | 5 | | 05'36" (+01'35") | 1010 / 5014 |
| 6 | | 06'12" (+02'11") | 999 / 6013 | | 7 | | 06'09" (+02'08") | 1008 / 7021 | | 8 | | 06'42" (+02'41") | 1013 / 8035 | | 9 | | 08'00" (+03'59") | 1011 / 9046 | | 10 | | 06'39" (+02'38") | 1007 / 10053 | | 11 | | 07'06" (+03'05") | 1018 / 11072 | | 12 | | 06'22" (+02'21") | 1006 / 12078 | | 13 | | 06'19" (+02'18") | 1004 / 13083 | | 14 | | 05'47" (+01'46") | 1009 / 14093 | | 15 | | 06'29" (+02'28") | 1000 / 15093 | | 16 | | 07'48" (+03'47") | 1018 / 16111 | | 17 | | 06'43" (+02'42") | 1001 / 17112 | | 18 | | 06'55" (+02'54") | 1014 / 18126 | | 19 | | 07'01" (+03'00") | 1008 / 19134 | | 20 | | 07'36" (+03'35") | 1009 / 20144 | | 21 | | 07'15" (+03'14") | 995 / 21139 | | 22 | | 04'07" (+00'06") | 1009 / 22149 | | 23 | | 04'01" | 1012 / 23161 | | 24 | | 04'22" (+00'21") | 1005 / 24167 | | 25 | | 04'43" (+00'42") | 1017 / 25185 | | 26 | | 04'09" (+00'08") | 1003 / 26188 | | 27 | | 04'35" (+00'34") | 999 / 27188 | | 28 | | 04'48" (+00'47") | 1010 / 28198 | | 29 | | 05'00" (+00'59") | 1017 / 29216 | | 30 | | 04'38" (+00'37") | 1007 / 30223 | | 31 | | 04'39" (+00'38") | 998 / 31221 | | 32 | | 04'41" (+00'40") | 1016 / 32237 | | 33 | | 04'30" (+00'29") | 1004 / 33242 | | 34 | | 04'37" (+00'36") | 991 / 34233 | | 35 | | 04'35" (+00'34") | 1007 / 35241 | | 36 | | 04'44" (+00'43") | 1007 / 36248 | | 37 | | 05'28" (+01'27") | 1005 / 37253 | | 38 | | 05'16" (+01'15") | 999 / 38253 | | 39 | | 05'32" (+01'31") | 1015 / 39268 | | 40 | | 05'24" (+01'23") | 997 / 40266 | | 41 | | 05'43" (+01'42") | 1000 / 41266 | | 42 | | 05'27" (+01'26") | 674 / 41940 |
賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 303.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'14" | 00:11'22" | | 3 | 05'23" | 00:16'45" | | 4 | 05'18" | 00:22'03" | | 5 | 05'38" | 00:27'41" | | 6 | 06'11" | 00:33'52" | | 7 | 06'09" | 00:40'01" | | 8 | 06'35" | 00:46'36" | | 9 | 08'07" | 00:54'43" | | 10 | 06'39" | 01:01'22" | | 11 | 07'05" | 01:08'27" | | 12 | 06'28" | 01:14'55" | | 13 | 06'21" | 01:21'16" | | 14 | 05'47" | 01:27'03" | | 15 | 06'26" | 01:33'29" | | 16 | 07'46" | 01:41'15" | | 17 | 06'46" | 01:48'01" | | 18 | 06'59" | 01:55'00" | | 19 | 06'57" | 02:01'57" | | 20 | 07'13" | 02:09'10" | | 21 | 07'41" | 02:16'51" | | 22 | 04'27" | 02:21'18" | | 23 | 04'04" | 02:25'22" | | 24 | 04'17" | 02:29'39" | | 25 | 04'49" | 02:34'28" | | 26 | 04'11" | 02:38'39" | | 27 | 04'32" | 02:43'11" | | 28 | 04'38" | 02:47'49" | | 29 | 05'07" | 02:52'56" | | 30 | 04'41" | 02:57'37" | | 31 | 04'38" | 03:02'15" | | 32 | 04'42" | 03:06'57" | | 33 | 04'30" | 03:11'27" | | 34 | 04'40" | 03:16'07" | | 35 | 04'30" | 03:20'37" | | 36 | 04'47" | 03:25'24" | | 37 | 05'22" | 03:30'46" | | 38 | 05'12" | 03:35'58" | | 39 | 05'31" | 03:41'29" | | 40 | 05'28" | 03:46'57" | | 41 | 05'36" | 03:52'33" | | 41.7 | 07'52" | 03:57'46" |
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