18.1 km | 01:41:16 | 05:35/km日期: 2012-10-13 06:02 - 卡路里: 1140 Cal
Pace: 05'49" / 05'45" / 05'51" / 05'40" / 05'46" / 05'32" / 05'26" / 05'36" / 05'29" / 05'37" / 05'23" / 05'26" / 05'15" / 05'27" / 05'34" / 05'33" / 05'53" / 05'40" / 06'13" /
10月累積里程 : 141.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'45" | 00:11'34" |
3 | 05'51" | 00:17'25" |
4 | 05'40" | 00:23'05" |
5 | 05'46" | 00:28'51" |
6 | 05'32" | 00:34'23" |
7 | 05'26" | 00:39'49" |
8 | 05'36" | 00:45'25" |
9 | 05'29" | 00:50'54" |
10 | 05'37" | 00:56'31" |
11 | 05'23" | 01:01'54" |
12 | 05'26" | 01:07'20" |
13 | 05'15" | 01:12'35" |
14 | 05'27" | 01:18'02" |
15 | 05'34" | 01:23'36" |
16 | 05'33" | 01:29'09" |
17 | 05'53" | 01:35'02" |
18 | 05'40" | 01:40'42" |
18.1 | 06'11" | 01:41'16" |