| 賽後評分: 補給不錯,很多站有熱湯,還有草莓,橘子,客家小點。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 52.74 km New Balance Vazee Pace 累積 : 276.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'55" | 00:07'55" | 2 | 08'00" | 00:15'55" | 3 | 08'20" | 00:24'15" | 4 | 07'40" | 00:31'55" | 5 | 08'45" | 00:40'40" | 6 | 08'22" | 00:49'02" | 7 | 08'53" | 00:57'55" | 8 | 09'53" | 01:07'48" | 9 | 07'23" | 01:15'11" | 10 | 07'44" | 01:22'55" | 11 | 09'19" | 01:32'14" | 12 | 08'53" | 01:41'07" | 13 | 08'25" | 01:49'32" | 14 | 10'13" | 01:59'45" | 15 | 08'19" | 02:08'04" | 16 | 08'54" | 02:16'58" | 17 | 09'15" | 02:26'13" | 18 | 09'04" | 02:35'17" | 19 | 08'40" | 02:43'57" | 20 | 08'37" | 02:52'34" | 21 | 10'24" | 03:02'58" | 22 | 10'06" | 03:13'04" | 23 | 09'53" | 03:22'57" | 24 | 08'32" | 03:31'29" | 25 | 09'58" | 03:41'27" | 26 | 09'38" | 03:51'05" | 27 | 07'57" | 03:59'02" | 28 | 08'28" | 04:07'30" | 29 | 09'56" | 04:17'26" | 30 | 08'51" | 04:26'17" | 31 | 09'28" | 04:35'45" | 32 | 09'49" | 04:45'34" | 33 | 10'19" | 04:55'53" | 34 | 11'19" | 05:07'12" | 35 | 08'04" | 05:15'16" | 36 | 08'47" | 05:24'03" | 37 | 12'32" | 05:36'35" | 38 | 09'04" | 05:45'39" | 39 | 09'34" | 05:55'13" | 40 | 10'42" | 06:05'55" | 41 | 09'30" | 06:15'25" | 42 | 09'03" | 06:24'28" | 42.2 | 07'30" | 06:25'37" |
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