| 全馬 | 04:08:06 | 05:52/km | 第18馬官方成績 | 日期 | 2018-02-03 | 成績 | 04:08:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'49" (+02'09") | 00:52'26" (+00'42") | | 00:25'37" (+00'57") | | 00:24'40" | 00:51'44" | | 00:27'04" (+02'24") | | 00:32'06" (+07'26") | 01:02'26" (+10'42") | | 00:30'20" (+05'40") | | 00:33'26" (+08'46") | 01:05'29" (+13'45") | | 00:32'03" (+07'23") | |
日期: 2018-02-03 07:00 - 總爬升: 806 m - 平均心率: 144 - 卡路里: 2279 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 81% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'38" (+01'28") | 1000 / 1000 | 2 | | 04'37" (+00'27") | 1000 / 2000 | 3 | | 04'48" (+00'38") | 1000 / 3000 | 4 | | 06'38" (+02'28") | 1000 / 4000 | 5 | | 05'05" (+00'55") | 1000 / 5000 |
6 | | 05'16" (+01'06") | 1000 / 6000 | 7 | | 05'15" (+01'05") | 1000 / 7000 | 8 | | 05'54" (+01'44") | 1000 / 8000 | 9 | | 05'00" (+00'50") | 1000 / 9000 | 10 | | 04'10" | 1000 / 10000 | 11 | | 04'40" (+00'30") | 1000 / 11000 | 12 | | 05'40" (+01'30") | 1000 / 12000 | 13 | | 04'41" (+00'31") | 1000 / 13000 | 14 | | 04'56" (+00'46") | 1000 / 14000 | 15 | | 04'41" (+00'31") | 1000 / 15000 | 16 | | 05'10" (+01'00") | 1000 / 16000 | 17 | | 04'44" (+00'34") | 1000 / 17000 | 18 | | 05'14" (+01'04") | 1000 / 18000 | 19 | | 05'24" (+01'14") | 1000 / 19000 | 20 | | 06'29" (+02'19") | 1000 / 20000 | 21 | | 05'11" (+01'01") | 1000 / 21000 | 22 | | 06'39" (+02'29") | 1000 / 22000 | 23 | | 07'29" (+03'19") | 1000 / 23000 | 24 | | 07'16" (+03'06") | 1000 / 24000 | 25 | | 05'29" (+01'19") | 1000 / 25000 | 26 | | 06'32" (+02'22") | 1000 / 26000 | 27 | | 06'51" (+02'41") | 1000 / 27000 | 28 | | 04'35" (+00'25") | 1000 / 28000 | 29 | | 04'27" (+00'17") | 1000 / 29000 | 30 | | 07'52" (+03'42") | 1000 / 30000 | 31 | | 06'30" (+02'20") | 1000 / 31000 | 32 | | 05'25" (+01'15") | 1000 / 32000 | 33 | | 06'27" (+02'17") | 1000 / 33000 | 34 | | 08'26" (+04'16") | 1000 / 34000 | 35 | | 06'35" (+02'25") | 1000 / 35000 | 36 | | 04'38" (+00'28") | 1000 / 36000 | 37 | | 05'20" (+01'10") | 1000 / 37000 | 38 | | 07'15" (+03'05") | 1000 / 38000 | 39 | | 06'13" (+02'03") | 1000 / 39000 | 40 | | 08'34" (+04'24") | 1000 / 40000 | 41 | | 05'47" (+01'37") | 1000 / 41000 | 42 | | 05'32" (+01'22") | 1000 / 42000 | 43 | | 05'15" (+01'05") | 894 / 42894 |
賽後評分: 天氣太冷 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 240.21 km asics dynaflyte 累積 : 1922.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'39" | 00:05'39" | 2 | 04'38" | 00:10'17" | 3 | 04'48" | 00:15'05" | 4 | 06'39" | 00:21'44" | 5 | 05'05" | 00:26'49" | 6 | 05'16" | 00:32'05" | 7 | 05'16" | 00:37'21" | 8 | 05'54" | 00:43'15" | 9 | 05'00" | 00:48'15" | 10 | 04'11" | 00:52'26" | 11 | 04'40" | 00:57'06" | 12 | 05'40" | 01:02'46" | 13 | 04'42" | 01:07'28" | 14 | 04'56" | 01:12'24" | 15 | 04'42" | 01:17'06" | 16 | 05'10" | 01:22'16" | 17 | 04'45" | 01:27'01" | 18 | 05'14" | 01:32'15" | 19 | 05'25" | 01:37'40" | 20 | 06'30" | 01:44'10" | 21 | 05'11" | 01:49'21" | 22 | 06'40" | 01:56'01" | 23 | 07'29" | 02:03'30" | 24 | 07'16" | 02:10'46" | 25 | 05'30" | 02:16'16" | 26 | 06'33" | 02:22'49" | 27 | 06'52" | 02:29'41" | 28 | 04'35" | 02:34'16" | 29 | 04'28" | 02:38'44" | 30 | 07'52" | 02:46'36" | 31 | 06'31" | 02:53'07" | 32 | 05'25" | 02:58'32" | 33 | 06'28" | 03:05'00" | 34 | 08'26" | 03:13'26" | 35 | 06'36" | 03:20'02" | 36 | 04'38" | 03:24'40" | 37 | 05'21" | 03:30'01" | 38 | 07'16" | 03:37'17" | 39 | 06'14" | 03:43'31" | 40 | 08'34" | 03:52'05" | 41 | 05'47" | 03:57'52" | 42 | 05'32" | 04:03'24" | 42.9 | 05'16" | 04:08'07" |
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