| 全馬 | 05:43:46 | 08:08/km | 第73馬官方成績 | 日期 | 2018-02-03 | 成績 | 05:43:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'35" | 01:08'33" | | 00:34'58" (+01'23") | | 00:37'30" (+03'55") | 01:13'28" (+04'55") | | 00:35'58" (+02'23") | | 00:40'33" (+06'58") | 01:23'06" (+14'33") | | 00:42'33" (+08'58") | | 00:46'43" (+13'08") | 01:26'35" (+18'02") | | 00:39'52" (+06'17") | |
日期: 2018-02-03 07:01 - 總爬升: 614 m - 平均心率: 156 - 卡路里: 3219 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 81% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'58" (+00'37") | 1000 / 1000 | 2 | | 06'45" (+00'24") | 1000 / 2000 | 3 | | 06'39" (+00'18") | 1000 / 3000 | 4 | | 06'37" (+00'16") | 1000 / 4000 | 5 | | 06'34" (+00'13") | 1000 / 5000 |
6 | | 06'34" (+00'13") | 1000 / 6000 | 7 | | 06'38" (+00'17") | 1000 / 7000 | 8 | | 07'30" (+01'09") | 1000 / 8000 | 9 | | 07'45" (+01'24") | 1000 / 9000 | 10 | | 06'28" (+00'07") | 1000 / 10000 | 11 | | 07'55" (+01'34") | 1000 / 11000 | 12 | | 07'31" (+01'10") | 1000 / 12000 | 13 | | 06'47" (+00'26") | 1000 / 13000 | 14 | | 06'51" (+00'30") | 1000 / 14000 | 15 | | 08'25" (+02'04") | 1000 / 15000 | 16 | | 07'01" (+00'40") | 1000 / 16000 | 17 | | 07'09" (+00'48") | 1000 / 17000 | 18 | | 07'33" (+01'12") | 1000 / 18000 | 19 | | 07'11" (+00'50") | 1000 / 19000 | 20 | | 07'03" (+00'42") | 1000 / 20000 | 21 | | 08'25" (+02'04") | 1000 / 21000 | 22 | | 08'17" (+01'56") | 1000 / 22000 | 23 | | 09'17" (+02'56") | 1000 / 23000 | 24 | | 07'45" (+01'24") | 1000 / 24000 | 25 | | 06'46" (+00'25") | 1000 / 25000 | 26 | | 07'41" (+01'20") | 1000 / 26000 | 27 | | 13'10" (+06'49") | 1000 / 27000 | 28 | | 06'21" | 1000 / 28000 | 29 | | 06'45" (+00'24") | 1000 / 29000 | 30 | | 08'33" (+02'12") | 1000 / 30000 | 31 | | 09'20" (+02'59") | 1000 / 31000 | 32 | | 07'04" (+00'43") | 1000 / 32000 | 33 | | 09'06" (+02'45") | 1000 / 33000 | 34 | | 08'34" (+02'13") | 1000 / 34000 | 35 | | 12'36" (+06'15") | 1000 / 35000 | 36 | | 06'40" (+00'19") | 1000 / 36000 | 37 | | 08'40" (+02'19") | 1000 / 37000 | 38 | | 08'59" (+02'38") | 1000 / 38000 | 39 | | 06'50" (+00'29") | 1000 / 39000 | 40 | | 08'40" (+02'19") | 1000 / 40000 | 41 | | 09'58" (+03'37") | 1000 / 41000 | 42 | | 08'01" (+01'40") | 1000 / 42000 | 43 | | 11'20" (+04'59") | 1000 / 43000 |
賽前宣言: 加油 賽後評分: 讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 92.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'58" | 00:06'58" | 2 | 06'46" | 00:13'44" | 3 | 06'39" | 00:20'23" | 4 | 06'37" | 00:27'00" | 5 | 06'35" | 00:33'35" | 6 | 06'35" | 00:40'10" | 7 | 06'38" | 00:46'48" | 8 | 07'30" | 00:54'18" | 9 | 07'46" | 01:02'04" | 10 | 06'29" | 01:08'33" | 11 | 07'55" | 01:16'28" | 12 | 07'31" | 01:23'59" | 13 | 06'48" | 01:30'47" | 14 | 06'51" | 01:37'38" | 15 | 08'25" | 01:46'03" | 16 | 07'02" | 01:53'05" | 17 | 07'09" | 02:00'14" | 18 | 07'33" | 02:07'47" | 19 | 07'11" | 02:14'58" | 20 | 07'03" | 02:22'01" | 21 | 08'26" | 02:30'27" | 22 | 08'18" | 02:38'45" | 23 | 09'17" | 02:48'02" | 24 | 07'46" | 02:55'48" | 25 | 06'46" | 03:02'34" | 26 | 07'42" | 03:10'16" | 27 | 13'10" | 03:23'26" | 28 | 06'22" | 03:29'48" | 29 | 06'45" | 03:36'33" | 30 | 08'34" | 03:45'07" | 31 | 09'20" | 03:54'27" | 32 | 07'05" | 04:01'32" | 33 | 09'07" | 04:10'39" | 34 | 08'35" | 04:19'14" | 35 | 12'36" | 04:31'50" | 36 | 06'40" | 04:38'30" | 37 | 08'40" | 04:47'10" | 38 | 09'00" | 04:56'10" | 39 | 06'51" | 05:03'01" | 40 | 08'41" | 05:11'42" | 41 | 09'59" | 05:21'41" | 42 | 08'01" | 05:29'42" | 43 | 11'21" | 05:41'03" | 43.4 | 07'32" | 05:43'46" |
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