| 賽前宣言: 享受好山好水 賽後評分: 補給佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 118.75 km  nike zoom flyknit streak 累積 : 546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'23" | 00:11'43" | | 3 | 05'37" | 00:17'20" | | 4 | 05'31" | 00:22'51" | | 5 | 05'53" | 00:28'44" | | 6 | 06'24" | 00:35'08" | | 7 | 05'59" | 00:41'07" | | 8 | 06'52" | 00:47'59" | | 9 | 06'20" | 00:54'19" | | 10 | 05'31" | 00:59'50" | | 11 | 06'36" | 01:06'26" | | 12 | 06'25" | 01:12'51" | | 13 | 05'47" | 01:18'38" | | 14 | 06'25" | 01:25'03" | | 15 | 05'06" | 01:30'09" | | 16 | 05'53" | 01:36'02" | | 17 | 05'54" | 01:41'56" | | 18 | 06'09" | 01:48'05" | | 19 | 06'23" | 01:54'28" | | 20 | 06'29" | 02:00'57" | | 21 | 06'36" | 02:07'33" | | 22 | 07'49" | 02:15'22" | | 23 | 07'12" | 02:22'34" | | 24 | 06'35" | 02:29'09" | | 25 | 06'09" | 02:35'18" | | 26 | 06'32" | 02:41'50" | | 27 | 06'25" | 02:48'15" | | 28 | 05'34" | 02:53'49" | | 29 | 05'32" | 02:59'21" | | 30 | 07'29" | 03:06'50" | | 31 | 07'01" | 03:13'51" | | 32 | 06'12" | 03:20'03" | | 33 | 07'29" | 03:27'32" | | 34 | 08'42" | 03:36'14" | | 35 | 07'28" | 03:43'42" | | 36 | 06'07" | 03:49'49" | | 37 | 06'08" | 03:55'57" | | 38 | 07'08" | 04:03'05" | | 39 | 05'58" | 04:09'03" | | 40 | 06'32" | 04:15'35" | | 41 | 06'11" | 04:21'46" | | 42 | 06'27" | 04:28'13" | | 42.8 | 06'53" | 04:33'58" |
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