| 2018 浪漫台三 戀戀大湖草莓文化嘉年華馬拉松
順利玩賽!
今天有幸搭上小P的4小時配速列車，剛開始還好到了36K時，乳酸爆發開始堆積，一直狂吊速只好放掉慢慢跑走，結果提早下車，未能坐好坐滿
#今天的路跑就當成萬金石的行前訓練
#很高興與小P相見歡 賽後評分: 冷颼颼，有熱薑茶就是對味 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 341.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 04'40" | 00:10'42" | | 3 | 05'19" | 00:16'01" | | 4 | 05'15" | 00:21'16" | | 5 | 05'22" | 00:26'38" | | 6 | 05'43" | 00:32'21" | | 7 | 05'43" | 00:38'04" | | 8 | 06'29" | 00:44'33" | | 9 | 05'45" | 00:50'18" | | 10 | 04'53" | 00:55'11" | | 11 | 05'33" | 01:00'44" | | 12 | 06'08" | 01:06'52" | | 13 | 05'22" | 01:12'14" | | 14 | 05'48" | 01:18'02" | | 15 | 05'02" | 01:23'04" | | 16 | 05'30" | 01:28'34" | | 17 | 05'09" | 01:33'43" | | 18 | 05'13" | 01:38'56" | | 19 | 05'30" | 01:44'26" | | 20 | 06'43" | 01:51'09" | | 21 | 05'31" | 01:56'40" | | 22 | 06'55" | 02:03'35" | | 23 | 06'58" | 02:10'33" | | 24 | 05'34" | 02:16'07" | | 25 | 05'06" | 02:21'13" | | 26 | 05'56" | 02:27'09" | | 27 | 05'25" | 02:32'34" | | 28 | 04'42" | 02:37'16" | | 29 | 04'53" | 02:42'09" | | 30 | 06'11" | 02:48'20" | | 31 | 05'38" | 02:53'58" | | 32 | 05'52" | 02:59'50" | | 33 | 06'27" | 03:06'17" | | 34 | 07'10" | 03:13'27" | | 35 | 06'10" | 03:19'37" | | 36 | 05'05" | 03:24'42" | | 37 | 05'24" | 03:30'06" | | 38 | 06'21" | 03:36'27" | | 39 | 06'35" | 03:43'02" | | 40 | 06'57" | 03:49'59" | | 41 | 06'23" | 03:56'22" | | 42 | 07'17" | 04:03'39" | | 42.9 | 06'58" | 04:09'49" |
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