12.0 km | 01:02:07 | 05:09/km日期: 2016-11-07 18:25 - 卡路里: 650 Cal
Pace: 08'26" / 04'50" / 04'55" / 05'04" / 04'57" / 04'59" / 04'58" / 04'55" / 04'47" / 04'38" / 04'38" / 04'49" / 04'42" /
11月累積里程 : 136.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 04'50" | 00:13'16" |
3 | 04'55" | 00:18'11" |
4 | 05'04" | 00:23'15" |
5 | 04'57" | 00:28'12" |
6 | 04'59" | 00:33'11" |
7 | 04'58" | 00:38'09" |
8 | 04'55" | 00:43'04" |
9 | 04'47" | 00:47'51" |
10 | 04'38" | 00:52'29" |
11 | 04'38" | 00:57'07" |
12 | 04'49" | 01:01'56" |
12.0 | 04'38" | 01:02'07" |