20.1 km | 01:39:44 | 04:58/km日期: 2014-01-09 05:15 - 卡路里: 1120 Cal - 溫度: 26°C - 濕度: 62%
Pace: 05'22" / 05'07" / 04'41" / 05'06" / 05'09" / 05'09" / 05'07" / 05'09" / 05'08" / 04'58" / 04'58" / 05'00" / 04'47" / 04'52" / 04'58" / 04'47" / 04'54" / 04'52" / 04'49" / 04'32" / 04'35" /
20140109_MorningRun_安平恢復跑路線+武聖夜市_Brooks PureConnect
本來今天想去體育場繞圈圈,早上醒來後,突然不想繞圈圈.
就在家裡附近繞個20K收工囉!!嘿嘿~我還真是隨便~
Brooks PureConnect+2013 三校馬紀念T+SKINS A200 五分緊身褲
1月累積里程 :
543.68 km ![](images/shoe.png)
MIZUNO WAVE SPACER AR4 WIDE 累積 :
2768.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'07" | 00:10'29" |
3 | 04'41" | 00:15'10" |
4 | 05'06" | 00:20'16" |
5 | 05'09" | 00:25'25" |
6 | 05'09" | 00:30'34" |
7 | 05'07" | 00:35'41" |
8 | 05'09" | 00:40'50" |
9 | 05'08" | 00:45'58" |
10 | 04'58" | 00:50'56" |
11 | 04'58" | 00:55'54" |
12 | 05'00" | 01:00'54" |
13 | 04'47" | 01:05'41" |
14 | 04'52" | 01:10'33" |
15 | 04'58" | 01:15'31" |
16 | 04'47" | 01:20'18" |
17 | 04'54" | 01:25'12" |
18 | 04'52" | 01:30'04" |
19 | 04'49" | 01:34'53" |
20 | 04'32" | 01:39'25" |
20.1 | 04'32" | 01:39'44" |