|  恭喜完成了第 50 馬 全馬 | 04:12:35 | 05:59/km | 第50馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 04:12:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'13" (+08'01") | 01:09'43" (+22'03") | | 00:38'30" (+15'18") | | 00:32'20" (+09'08") | 00:58'08" (+10'28") | | 00:25'48" (+02'36") | | 00:28'38" (+05'26") | 01:05'23" (+17'43") | | 00:36'45" (+13'33") | | 00:23'12" | 00:47'40" | | 00:24'28" (+01'16") | |
日期: 2018-01-28 06:19 - 總爬升: 1185 m - 平均心率: 166 - 卡路里: 2514 Cal - 總步數: 44902 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'24" (+01'01") | 1002 / 1002 | 187 / 98 | | 2 | | 05'39" (+01'16") | 1010 / 2013 | 181 / 97 | | 3 | | 05'58" (+01'35") | 1003 / 3017 | 168 / 99 | | 4 | | 07'05" (+02'42") | 1001 / 4018 | 171 / 82 | | 5 | | 06'54" (+02'31") | 1005 / 5024 | 178 / 80 |
| 6 | | 06'52" (+02'29") | 1006 / 6031 | 179 / 80 | | 7 | | 07'33" (+03'10") | 1003 / 7034 | 182 / 72 | | 8 | | 07'39" (+03'16") | 1010 / 8045 | 188 / 69 | | 9 | | 07'52" (+03'29") | 1007 / 9052 | 185 / 68 | | 10 | | 08'20" (+03'57") | 1005 / 10058 | 180 / 66 | | 11 | | 07'23" (+03'00") | 1003 / 11061 | 185 / 73 | | 12 | | 07'31" (+03'08") | 1006 / 12067 | 189 / 70 | | 13 | | 07'04" (+02'41") | 1002 / 13069 | 185 / 76 | | 14 | | 05'37" (+01'14") | 1004 / 14073 | 190 / 93 | | 15 | | 04'30" (+00'07") | 1006 / 15080 | 192 / 115 | | 16 | | 04'49" (+00'26") | 1007 / 16088 | 178 / 115 | | 17 | | 04'44" (+00'21") | 1000 / 17088 | 180 / 116 | | 18 | | 04'59" (+00'36") | 1002 / 18090 | 175 / 114 | | 19 | | 05'40" (+01'17") | 1001 / 19092 | 173 / 101 | | 20 | | 05'27" (+01'04") | 1000 / 20092 | 178 / 102 | | 21 | | 06'06" (+01'43") | 1004 / 21097 | 178 / 91 | | 22 | | 05'38" (+01'15") | 1007 / 22104 | 172 / 102 | | 23 | | 05'32" (+01'09") | 1001 / 23105 | 185 / 97 | | 24 | | 05'07" (+00'44") | 1010 / 24116 | 190 / 102 | | 25 | | 06'05" (+01'42") | 1003 / 25119 | 172 / 94 | | 26 | | 06'30" (+02'07") | 1001 / 26121 | 176 / 87 | | 27 | | 07'11" (+02'48") | 1007 / 27129 | 185 / 74 | | 28 | | 08'07" (+03'44") | 1002 / 28131 | 190 / 64 | | 29 | | 08'47" (+04'24") | 1002 / 29133 | 174 / 65 | | 30 | | 05'57" (+01'34") | 1007 / 30141 | 172 / 97 | | 31 | | 04'31" (+00'08") | 1002 / 31143 | 179 / 122 | | 32 | | 04'39" (+00'16") | 1004 / 32148 | 171 / 124 | | 33 | | 05'01" (+00'38") | 1009 / 33157 | 165 / 120 | | 34 | | 04'23" | 1001 / 34159 | 166 / 136 | | 35 | | 04'26" (+00'03") | 1002 / 35162 | 158 / 142 | | 36 | | 04'37" (+00'14") | 1004 / 36166 | 170 / 126 | | 37 | | 05'18" (+00'55") | 1000 / 37167 | 160 / 117 | | 38 | | 04'40" (+00'17") | 1006 / 38174 | 177 / 120 | | 39 | | 04'45" (+00'22") | 1011 / 39185 | 174 / 120 | | 40 | | 04'59" (+00'36") | 1001 / 40186 | 165 / 121 | | 41 | | 04'44" (+00'21") | 1008 / 41194 | 162 / 129 | | 42 | | 05'00" (+00'37") | 1003 / 42198 | 163 / 122 |
賽前宣言: 0.0 賽後評分: 0.0 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 197.86 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'38" | 00:11'03" | | 3 | 06'06" | 00:17'09" | | 4 | 07'06" | 00:24'15" | | 5 | 06'58" | 00:31'13" | | 6 | 06'55" | 00:38'08" | | 7 | 07'35" | 00:45'43" | | 8 | 07'40" | 00:53'23" | | 9 | 07'57" | 01:01'20" | | 10 | 08'23" | 01:09'43" | | 11 | 07'25" | 01:17'08" | | 12 | 07'35" | 01:24'43" | | 13 | 07'08" | 01:31'51" | | 14 | 05'40" | 01:37'31" | | 15 | 04'32" | 01:42'03" | | 16 | 04'50" | 01:46'53" | | 17 | 04'48" | 01:51'41" | | 18 | 05'00" | 01:56'41" | | 19 | 05'42" | 02:02'23" | | 20 | 05'28" | 02:07'51" | | 21 | 06'07" | 02:13'58" | | 22 | 05'40" | 02:19'38" | | 23 | 05'36" | 02:25'14" | | 24 | 05'04" | 02:30'18" | | 25 | 06'11" | 02:36'29" | | 26 | 06'29" | 02:42'58" | | 27 | 07'15" | 02:50'13" | | 28 | 08'11" | 02:58'24" | | 29 | 08'47" | 03:07'11" | | 30 | 06'03" | 03:13'14" | | 31 | 04'32" | 03:17'46" | | 32 | 04'43" | 03:22'29" | | 33 | 05'02" | 03:27'31" | | 34 | 04'27" | 03:31'58" | | 35 | 04'28" | 03:36'26" | | 36 | 04'40" | 03:41'06" | | 37 | 05'22" | 03:46'28" | | 38 | 04'38" | 03:51'06" | | 39 | 04'50" | 03:55'56" | | 40 | 04'58" | 04:00'54" | | 41 | 04'45" | 04:05'39" | | 42 | 05'09" | 04:10'48" | | 42.3 | 05'22" | 04:12'35" |
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