| 今天的狀況普普，前半馬跑得還可以，後半馬嚴重掉速，走很大。沒想到還比去年渣打馬快8分鐘... 賽前宣言: 加油! 賽後評分: 補給中規中矩，交管確實。結束後要走好遠才坐的到接駁車，還好班次夠密集，不用等太久 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 100.33 km  Mizuno WAVE RIDER 20 累積 : 1757.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'21" | 00:10'48" | | 3 | 05'33" | 00:16'21" | | 4 | 05'44" | 00:22'05" | | 5 | 05'43" | 00:27'48" | | 6 | 05'44" | 00:33'32" | | 7 | 05'32" | 00:39'04" | | 8 | 05'56" | 00:45'00" | | 9 | 05'51" | 00:50'51" | | 10 | 06'10" | 00:57'01" | | 11 | 06'01" | 01:03'02" | | 12 | 05'57" | 01:08'59" | | 13 | 05'55" | 01:14'54" | | 14 | 06'08" | 01:21'02" | | 15 | 05'43" | 01:26'45" | | 16 | 05'54" | 01:32'39" | | 17 | 05'49" | 01:38'28" | | 18 | 05'59" | 01:44'27" | | 19 | 06'04" | 01:50'31" | | 20 | 06'05" | 01:56'36" | | 21 | 06'18" | 02:02'54" | | 22 | 06'25" | 02:09'19" | | 23 | 06'10" | 02:15'29" | | 24 | 06'20" | 02:21'49" | | 25 | 06'19" | 02:28'08" | | 26 | 06'37" | 02:34'45" | | 27 | 06'18" | 02:41'03" | | 28 | 06'29" | 02:47'32" | | 29 | 07'08" | 02:54'40" | | 30 | 06'59" | 03:01'39" | | 31 | 07'24" | 03:09'03" | | 32 | 07'20" | 03:16'23" | | 33 | 07'39" | 03:24'02" | | 34 | 07'27" | 03:31'29" | | 35 | 07'29" | 03:38'58" | | 36 | 07'44" | 03:46'42" | | 37 | 07'58" | 03:54'40" | | 38 | 07'50" | 04:02'30" | | 39 | 06'59" | 04:09'29" | | 40 | 07'13" | 04:16'42" | | 41 | 07'32" | 04:24'14" | | 42 | 07'06" | 04:31'20" | | 42.7 | 06'20" | 04:35'42" |
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