|  100.0 km | 13:08:52 | 07:53/km | 第28馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 13:08:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'53" (+08'52") | 01:15'54" (+20'22") | | 00:40'01" (+13'00") | | 00:44'12" (+17'11") | 01:26'45" (+31'13") | | 00:42'33" (+15'32") | | 00:27'01" | 00:55'32" | | 00:28'31" (+01'30") | | 00:48'52" (+21'51") | 01:37'28" (+41'56") | | 00:48'36" (+21'35") | | 00:44'01" (+17'00") | 01:25'33" (+30'01") | | 00:41'32" (+14'31") | | 00:35'52" (+08'51") | 01:18'58" (+23'26") | | 00:43'06" (+16'05") | | 00:29'35" (+02'34") | 01:13'46" (+18'14") | | 00:44'11" (+17'10") | | 00:57'49" (+30'48") | 01:50'39" (+55'07") | | 00:52'50" (+25'49") | | 00:30'51" (+03'50") | 01:03'19" (+07'47") | | 00:32'28" (+05'27") | | 00:32'26" (+05'25") | 00:00'00" | |
日期: 2018-01-21 04:59 - 總爬升: 2722 m - 平均心率: 137 - 卡路里: 4851 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'29" (+02'43") | 1000 / 1000 | | 2 | | 06'40" (+01'54") | 1000 / 2000 | | 3 | | 07'17" (+02'31") | 1000 / 3000 | | 4 | | 07'29" (+02'43") | 1000 / 4000 | | 5 | | 06'56" (+02'10") | 1000 / 5000 |
| 6 | | 07'35" (+02'49") | 1000 / 6000 | | 7 | | 06'54" (+02'08") | 1000 / 7000 | | 8 | | 07'13" (+02'27") | 1000 / 8000 | | 9 | | 09'51" (+05'05") | 1000 / 9000 | | 10 | | 08'25" (+03'39") | 1000 / 10000 | | 11 | | 07'52" (+03'06") | 1000 / 11000 | | 12 | | 08'28" (+03'42") | 1000 / 12000 | | 13 | | 09'22" (+04'36") | 1000 / 13000 | | 14 | | 09'49" (+05'03") | 1000 / 14000 | | 15 | | 08'38" (+03'52") | 1000 / 15000 | | 16 | | 08'07" (+03'21") | 1000 / 16000 | | 17 | | 10'17" (+05'31") | 1000 / 17000 | | 18 | | 07'06" (+02'20") | 1000 / 18000 | | 19 | | 07'08" (+02'22") | 1000 / 19000 | | 20 | | 09'53" (+05'07") | 1000 / 20000 | | 21 | | 05'12" (+00'26") | 1000 / 21000 | | 22 | | 04'46" | 1000 / 22000 | | 23 | | 06'37" (+01'51") | 1000 / 23000 | | 24 | | 05'11" (+00'25") | 1000 / 24000 | | 25 | | 05'12" (+00'26") | 1000 / 25000 | | 26 | | 05'03" (+00'17") | 1000 / 26000 | | 27 | | 06'12" (+01'26") | 1000 / 27000 | | 28 | | 05'48" (+01'02") | 1000 / 28000 | | 29 | | 05'33" (+00'47") | 1000 / 29000 | | 30 | | 05'51" (+01'05") | 1000 / 30000 | | 31 | | 04'59" (+00'13") | 1000 / 31000 | | 32 | | 10'14" (+05'28") | 1000 / 32000 | | 33 | | 10'26" (+05'40") | 1000 / 33000 | | 34 | | 11'13" (+06'27") | 1000 / 34000 | | 35 | | 11'59" (+07'13") | 1000 / 35000 | | 36 | | 10'29" (+05'43") | 1000 / 36000 | | 37 | | 08'59" (+04'13") | 1000 / 37000 | | 38 | | 07'50" (+03'04") | 1000 / 38000 | | 39 | | 09'45" (+04'59") | 1000 / 39000 | | 40 | | 11'29" (+06'43") | 1000 / 40000 | | 41 | | 06'24" (+01'38") | 1000 / 41000 | | 42 | | 08'14" (+03'28") | 1000 / 42000 | | 43 | | 07'33" (+02'47") | 1000 / 43000 | | 44 | | 10'57" (+06'11") | 1000 / 44000 | | 45 | | 10'51" (+06'05") | 1000 / 45000 | | 46 | | 09'13" (+04'27") | 1000 / 46000 | | 47 | | 06'42" (+01'56") | 1000 / 47000 | | 48 | | 06'41" (+01'55") | 1000 / 48000 | | 49 | | 09'24" (+04'38") | 1000 / 49000 | | 50 | | 09'29" (+04'43") | 1000 / 50000 | | 51 | | 08'19" (+03'33") | 1000 / 51000 | | 52 | | 07'22" (+02'36") | 1000 / 52000 | | 53 | | 04'57" (+00'11") | 1000 / 53000 | | 54 | | 09'38" (+04'52") | 1000 / 54000 | | 55 | | 05'33" (+00'47") | 1000 / 55000 | | 56 | | 06'31" (+01'45") | 1000 / 56000 | | 57 | | 07'09" (+02'23") | 1000 / 57000 | | 58 | | 08'36" (+03'50") | 1000 / 58000 | | 59 | | 15'42" (+10'56") | 1000 / 59000 | | 60 | | 05'06" (+00'20") | 1000 / 60000 | | 61 | | 07'05" (+02'19") | 1000 / 61000 | | 62 | | 05'17" (+00'31") | 1000 / 62000 | | 63 | | 05'00" (+00'14") | 1000 / 63000 | | 64 | | 06'53" (+02'07") | 1000 / 64000 | | 65 | | 05'19" (+00'33") | 1000 / 65000 | | 66 | | 05'32" (+00'46") | 1000 / 66000 | | 67 | | 10'19" (+05'33") | 1000 / 67000 | | 68 | | 11'33" (+06'47") | 1000 / 68000 | | 69 | | 08'01" (+03'15") | 1000 / 69000 | | 70 | | 08'43" (+03'57") | 1000 / 70000 | | 71 | | 09'54" (+05'08") | 1000 / 71000 | | 72 | | 13'00" (+08'14") | 1000 / 72000 | | 73 | | 12'17" (+07'31") | 1000 / 73000 | | 74 | | 10'41" (+05'55") | 1000 / 74000 | | 75 | | 11'55" (+07'09") | 1000 / 75000 | | 76 | | 16'55" (+12'09") | 1000 / 76000 | | 77 | | 11'56" (+07'10") | 1000 / 77000 | | 78 | | 11'40" (+06'54") | 1000 / 78000 | | 79 | | 06'32" (+01'46") | 1000 / 79000 | | 80 | | 05'44" (+00'58") | 1000 / 80000 | | 81 | | 07'14" (+02'28") | 1000 / 81000 | | 82 | | 05'16" (+00'30") | 1000 / 82000 | | 83 | | 06'49" (+02'03") | 1000 / 83000 | | 84 | | 05'57" (+01'11") | 1000 / 84000 | | 85 | | 05'33" (+00'47") | 1000 / 85000 | | 86 | | 08'02" (+03'16") | 1000 / 86000 | | 87 | | 06'06" (+01'20") | 1000 / 87000 | | 88 | | 05'40" (+00'54") | 1000 / 88000 | | 89 | | 05'45" (+00'59") | 1000 / 89000 | | 90 | | 06'54" (+02'08") | 1000 / 90000 | | 91 | | 06'07" (+01'21") | 1000 / 91000 | | 92 | | 06'20" (+01'34") | 1000 / 92000 | | 93 | | 05'53" (+01'07") | 1000 / 93000 | | 94 | | 06'30" (+01'44") | 1000 / 94000 | | 95 | | 07'33" (+02'47") | 1000 / 95000 | | 96 | | 06'40" (+01'54") | 1000 / 96000 | | 97 | | 08'07" (+03'21") | 1000 / 97000 | | 98 | | 13'40" (+08'54") | 1000 / 98000 | | 99 | | 01:23'12" (+18'26") | 1 / 98001 |
忘了帶能量包，最後40K吃不下東西，又沒能量包，最後2K低血糖 賽前宣言: 練這麼久了，要堅持啊! 但是前提是不能受傷 賽後評分: 補給優，賽道優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
1月累積里程 : 287.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 06'41" | 00:14'10" | | 3 | 07'17" | 00:21'27" | | 4 | 07'29" | 00:28'56" | | 5 | 06'57" | 00:35'53" | | 6 | 07'35" | 00:43'28" | | 7 | 06'55" | 00:50'23" | | 8 | 07'14" | 00:57'37" | | 9 | 09'52" | 01:07'29" | | 10 | 08'25" | 01:15'54" | | 11 | 07'53" | 01:23'47" | | 12 | 08'29" | 01:32'16" | | 13 | 09'22" | 01:41'38" | | 14 | 09'50" | 01:51'28" | | 15 | 08'38" | 02:00'06" | | 16 | 08'08" | 02:08'14" | | 17 | 10'17" | 02:18'31" | | 18 | 07'06" | 02:25'37" | | 19 | 07'09" | 02:32'46" | | 20 | 09'53" | 02:42'39" | | 21 | 05'13" | 02:47'52" | | 22 | 04'46" | 02:52'38" | | 23 | 06'38" | 02:59'16" | | 24 | 05'12" | 03:04'28" | | 25 | 05'12" | 03:09'40" | | 26 | 05'04" | 03:14'44" | | 27 | 06'13" | 03:20'57" | | 28 | 05'48" | 03:26'45" | | 29 | 05'34" | 03:32'19" | | 30 | 05'52" | 03:38'11" | | 31 | 04'59" | 03:43'10" | | 32 | 10'15" | 03:53'25" | | 33 | 10'26" | 04:03'51" | | 34 | 11'13" | 04:15'04" | | 35 | 11'59" | 04:27'03" | | 36 | 10'30" | 04:37'33" | | 37 | 09'00" | 04:46'33" | | 38 | 07'50" | 04:54'23" | | 39 | 09'46" | 05:04'09" | | 40 | 11'30" | 05:15'39" | | 41 | 06'33" | 05:22'12" | | 42 | 08'06" | 05:30'18" | | 43 | 07'33" | 05:37'51" | | 44 | 10'58" | 05:48'49" | | 45 | 10'51" | 05:59'40" | | 46 | 09'14" | 06:08'54" | | 47 | 06'43" | 06:15'37" | | 48 | 06'41" | 06:22'18" | | 49 | 09'25" | 06:31'43" | | 50 | 09'29" | 06:41'12" | | 51 | 08'19" | 06:49'31" | | 52 | 07'23" | 06:56'54" | | 53 | 04'57" | 07:01'51" | | 54 | 09'39" | 07:11'30" | | 55 | 05'34" | 07:17'04" | | 56 | 06'31" | 07:23'35" | | 57 | 07'10" | 07:30'45" | | 58 | 08'36" | 07:39'21" | | 59 | 15'42" | 07:55'03" | | 60 | 05'07" | 08:00'10" | | 61 | 07'05" | 08:07'15" | | 62 | 05'17" | 08:12'32" | | 63 | 05'01" | 08:17'33" | | 64 | 06'53" | 08:24'26" | | 65 | 05'19" | 08:29'45" | | 66 | 05'32" | 08:35'17" | | 67 | 10'20" | 08:45'37" | | 68 | 11'34" | 08:57'11" | | 69 | 08'01" | 09:05'12" | | 70 | 08'44" | 09:13'56" | | 71 | 09'54" | 09:23'50" | | 72 | 13'01" | 09:36'51" | | 73 | 12'18" | 09:49'09" | | 74 | 10'41" | 09:59'50" | | 75 | 11'55" | 10:11'45" | | 76 | 16'56" | 10:28'41" | | 77 | 11'57" | 10:40'38" | | 78 | 11'41" | 10:52'19" | | 79 | 06'32" | 10:58'51" | | 80 | 05'44" | 11:04'35" | | 81 | 07'14" | 11:11'49" | | 82 | 05'17" | 11:17'06" | | 83 | 06'49" | 11:23'55" | | 84 | 05'57" | 11:29'52" | | 85 | 05'34" | 11:35'26" | | 86 | 08'02" | 11:43'28" | | 87 | 06'07" | 11:49'35" | | 88 | 05'40" | 11:55'15" | | 89 | 05'45" | 12:01'00" | | 90 | 06'54" | 12:07'54" | | 91 | 06'08" | 12:14'02" | | 92 | 06'20" | 12:20'22" | | 93 | 05'54" | 12:26'16" | | 94 | 06'30" | 12:32'46" | | 95 | 07'34" | 12:40'20" | | 96 | 06'40" | 12:47'00" | | 97 | 08'07" | 12:55'07" | | 98.0 | 13'44" | 13:08'52" |
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