|  100.0 km | 12:05:20 | 07:15/km | 第42馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 12:05:20 | | 總名次 | 76 / 767 | | 分組名次 | 71 / 697 | | 平均速度 | 07:15/km |
Eason Lai  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'02" (+01'08") | 00:58'47" (+01'30") | | 00:30'45" (+03'51") | | 00:34'15" (+07'21") | 01:12'04" (+14'47") | | 00:37'49" (+10'55") | | 00:30'23" (+03'29") | 00:57'17" | | 00:26'54" | | 00:41'34" (+14'40") | 01:37'56" (+40'39") | | 00:56'22" (+29'28") | | 00:45'46" (+18'52") | 01:22'15" (+24'58") | | 00:36'29" (+09'35") | | 00:31'21" (+04'27") | 01:07'39" (+10'22") | | 00:36'18" (+09'24") | | 00:32'35" (+05'41") | 01:13'55" (+16'38") | | 00:41'20" (+14'26") | | 00:50'36" (+23'42") | 00:00'00" | |
日期: 2018-01-21 04:59 - 總爬升: 3239 m - 地點: 新竹_尖石鄉鎮西堡 - 天氣: 涼爽天氣 - 卡路里: 4105 Cal - 總步數: 67348 - 平均步頻: 117 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'04" (+01'11") | 1003 / 1003 | 170 / 96 | | 2 | | 05'12" (+00'19") | 1002 / 2005 | 183 / 104 | | 3 | | 05'31" (+00'38") | 1007 / 3013 | 182 / 98 | | 4 | | 05'28" (+00'35") | 1000 / 4014 | 184 / 99 | | 5 | | 05'45" (+00'52") | 1007 / 5022 | 183 / 94 |
| 6 | | 06'03" (+01'10") | 1004 / 6026 | 181 / 90 | | 7 | | 06'47" (+01'54") | 1006 / 7032 | 151 / 97 | | 8 | | 05'37" (+00'44") | 1006 / 8038 | 184 / 96 | | 9 | | 05'50" (+00'57") | 1005 / 9044 | 184 / 92 | | 10 | | 06'12" (+01'19") | 1008 / 10052 | 181 / 88 | | 11 | | 06'25" (+01'32") | 1006 / 11059 | 180 / 86 | | 12 | | 06'41" (+01'48") | 1007 / 12067 | 178 / 83 | | 13 | | 06'38" (+01'45") | 1001 / 13068 | 178 / 84 | | 14 | | 07'02" (+02'09") | 1007 / 14076 | 170 / 83 | | 15 | | 07'23" (+02'30") | 1004 / 15080 | 174 / 77 | | 16 | | 07'27" (+02'34") | 1002 / 16082 | 173 / 77 | | 17 | | 06'41" (+01'48") | 1001 / 17083 | 175 / 85 | | 18 | | 07'52" (+02'59") | 1036 / 18119 | 172 / 73 | | 19 | | 07'45" (+02'52") | 1000 / 19119 | 163 / 79 | | 20 | | 07'53" (+03'00") | 1006 / 20126 | 171 / 74 | | 21 | | 07'58" (+03'05") | 1002 / 21128 | 77 / 161 | | 22 | | 05'22" (+00'29") | 1000 / 22128 | 174 / 106 | | 23 | | 05'10" (+00'17") | 1004 / 23133 | 177 / 108 | | 24 | | 06'26" (+01'33") | 1004 / 24138 | 148 / 104 | | 25 | | 05'07" (+00'14") | 1001 / 25140 | 181 / 107 | | 26 | | 05'02" (+00'09") | 1005 / 26145 | 178 / 111 | | 27 | | 04'54" (+00'01") | 1002 / 27148 | 180 / 112 | | 28 | | 05'18" (+00'25") | 1007 / 28156 | 172 / 109 | | 29 | | 05'44" (+00'51") | 1004 / 29160 | 178 / 97 | | 30 | | 05'51" (+00'58") | 1003 / 30164 | 177 / 96 | | 31 | | 05'47" (+00'54") | 1001 / 31166 | 176 / 97 | | 32 | | 05'23" (+00'30") | 1008 / 32174 | 178 / 104 | | 33 | | 09'30" (+04'37") | 1000 / 33174 | 96 / 109 | | 34 | | 09'36" (+04'43") | 1005 / 34180 | 70 / 146 | | 35 | | 11'22" (+06'29") | 1006 / 35187 | 17 / 503 | | 36 | | 11'26" (+06'33") | 1005 / 36192 | 73 / 119 | | 37 | | 11'42" (+06'49") | 1004 / 37196 | 7 / 1141 | | 38 | | 08'58" (+04'05") | 1006 / 38203 | 83 / 133 | | 39 | | 11'50" (+06'57") | 1003 / 39206 | 19 / 425 | | 40 | | 12'12" (+07'19") | 1005 / 40212 | 13 / 605 | | 41 | | 11'25" (+06'32") | 1000 / 41212 | 85 / 102 | | 42 | | 06'22" (+01'29") | 1005 / 42218 | 175 / 89 | | 43 | | 08'08" (+03'15") | 1007 / 43225 | 119 / 103 | | 44 | | 08'35" (+03'42") | 1004 / 44229 | 103 / 112 | | 45 | | 10'48" (+05'55") | 1000 / 45229 | 87 / 105 | | 46 | | 08'11" (+03'18") | 1002 / 46232 | 124 / 98 | | 47 | | 07'00" (+02'07") | 1001 / 47234 | 173 / 82 | | 48 | | 06'39" (+01'46") | 1002 / 48236 | 174 / 85 | | 49 | | 07'23" (+02'30") | 1001 / 49238 | 155 / 87 | | 50 | | 07'09" (+02'16") | 1005 / 50243 | 150 / 92 | | 51 | | 06'28" (+01'35") | 1002 / 51245 | 177 / 87 | | 52 | | 06'10" (+01'17") | 1007 / 52253 | 167 / 96 | | 53 | | 06'07" (+01'14") | 1008 / 53261 | 145 / 112 | | 54 | | 05'21" (+00'28") | 1002 / 54264 | 182 / 102 | | 55 | | 07'01" (+02'08") | 1003 / 55268 | 146 / 97 | | 56 | | 06'14" (+01'21") | 1010 / 56279 | 135 / 118 | | 57 | | 05'50" (+00'57") | 1006 / 57285 | 157 / 108 | | 58 | | 08'40" (+03'47") | 1000 / 58286 | 37 / 305 | | 59 | | 09'40" (+04'47") | 1006 / 59293 | 79 / 129 | | 60 | | 05'42" (+00'49") | 1008 / 60301 | 180 / 97 | | 61 | | 05'13" (+00'20") | 1003 / 61305 | 182 / 104 | | 62 | | 07'40" (+02'47") | 1009 / 62314 | 66 / 197 | | 63 | | 05'18" (+00'25") | 1008 / 63323 | 182 / 103 | | 64 | | 09'11" (+04'18") | 1003 / 64327 | 98 / 110 | | 65 | | 04'53" | 1008 / 65336 | 186 / 109 | | 66 | | 04'54" (+00'01") | 1006 / 66343 | 185 / 109 | | 67 | | 07'53" (+03'00") | 1002 / 67345 | 107 / 117 | | 68 | | 11'03" (+06'10") | 1002 / 68348 | 4 / 1927 | | 69 | | 08'37" (+03'44") | 1001 / 69350 | 68 / 169 | | 70 | | 09'10" (+04'17") | 1007 / 70357 | 44 / 245 | | 71 | | 07'08" (+02'15") | 1003 / 71361 | 110 / 126 | | 72 | | 12'27" (+07'34") | 1008 / 72369 | 21 / 378 | | 73 | | 10'55" (+06'02") | 1003 / 73373 | 6 / 1433 | | 74 | | 10'08" (+05'15") | 1008 / 74381 | 28 / 340 | | 75 | | 09'46" (+04'53") | 1003 / 75385 | 89 / 114 | | 76 | | 11'38" (+06'45") | 1006 / 76392 | 18 / 461 | | 77 | | 57'06" (+52'13") | 32 / 76424 | 28 / 61 |
********** 第四十三場馬拉松比賽:三十場"全馬",十二場"超馬賽",一場"超級鐵人賽(226)"!! **********
第一次跑鎮西堡百K!!跑完後心得真的很~硬!!
起跑開始前導車好像走錯路,結果領先群多跑了500多公尺!!
原本設定上坡盡量去跑不要停下來,前21K上坡原本都還可以緩慢小跑步前進!!
21K~32K下坡就順順的跑,32K~47K直上坡跑了一段就選擇放棄用走的!!慢慢的把前50K吃完!!
回程時遇到winy和大偉哥就一起跑就邊跑邊LDS!!
結果最後75K後winy和大偉哥就衝了~看不到車尾燈了!!
剛好我的MW手錶在只能撐九個多小時,在75K就沒電了!目
前還是找不到可以撐12小時以上不充電的手錶
最後21K直下坡就憑感覺在跑用衝的結束最後21K!! 賽前宣言: 哈~沒跑過!! 賽後評分: 很好的志工及主辦單位!!^^ 給 5 星  1月累積里程 : 433.85 km  Nike Flyknit Lunar1+ Black 累積 : 2981.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'13" | 00:11'19" | | 3 | 05'34" | 00:16'53" | | 4 | 05'29" | 00:22'22" | | 5 | 05'40" | 00:28'02" | | 6 | 06'07" | 00:34'09" | | 7 | 06'50" | 00:40'59" | | 8 | 05'40" | 00:46'39" | | 9 | 05'52" | 00:52'31" | | 10 | 06'16" | 00:58'47" | | 11 | 06'26" | 01:05'13" | | 12 | 06'37" | 01:11'50" | | 13 | 06'39" | 01:18'29" | | 14 | 07'03" | 01:25'32" | | 15 | 07'30" | 01:33'02" | | 16 | 07'31" | 01:40'33" | | 17 | 06'38" | 01:47'11" | | 18 | 08'25" | 01:55'36" | | 19 | 07'30" | 02:03'06" | | 20 | 07'45" | 02:10'51" | | 21 | 08'15" | 02:19'06" | | 22 | 05'20" | 02:24'26" | | 23 | 05'15" | 02:29'41" | | 24 | 06'25" | 02:36'06" | | 25 | 05'08" | 02:41'14" | | 26 | 05'03" | 02:46'17" | | 27 | 04'55" | 02:51'12" | | 28 | 05'16" | 02:56'28" | | 29 | 05'49" | 03:02'17" | | 30 | 05'51" | 03:08'08" | | 31 | 05'51" | 03:13'59" | | 32 | 05'21" | 03:19'20" | | 33 | 09'29" | 03:28'49" | | 34 | 09'25" | 03:38'14" | | 35 | 11'28" | 03:49'42" | | 36 | 11'25" | 04:01'07" | | 37 | 11'48" | 04:12'55" | | 38 | 09'16" | 04:22'11" | | 39 | 11'38" | 04:33'49" | | 40 | 12'15" | 04:46'04" | | 41 | 11'44" | 04:57'48" | | 42 | 06'24" | 05:04'12" | | 43 | 08'04" | 05:12'16" | | 44 | 08'25" | 05:20'41" | | 45 | 11'09" | 05:31'50" | | 46 | 08'09" | 05:39'59" | | 47 | 07'01" | 05:47'00" | | 48 | 06'45" | 05:53'45" | | 49 | 07'28" | 06:01'13" | | 50 | 07'06" | 06:08'19" | | 51 | 06'35" | 06:14'54" | | 52 | 06'14" | 06:21'08" | | 53 | 06'06" | 06:27'14" | | 54 | 05'24" | 06:32'38" | | 55 | 07'02" | 06:39'40" | | 56 | 06'08" | 06:45'48" | | 57 | 05'38" | 06:51'26" | | 58 | 09'05" | 07:00'31" | | 59 | 09'45" | 07:10'16" | | 60 | 05'42" | 07:15'58" | | 61 | 05'17" | 07:21'15" | | 62 | 07'45" | 07:29'00" | | 63 | 05'23" | 07:34'23" | | 64 | 09'13" | 07:43'36" | | 65 | 04'57" | 07:48'33" | | 66 | 04'57" | 07:53'30" | | 67 | 05'15" | 07:58'45" | | 68 | 13'10" | 08:11'55" | | 69 | 09'08" | 08:21'03" | | 70 | 08'50" | 08:29'53" | | 71 | 07'13" | 08:37'06" | | 72 | 12'26" | 08:49'32" | | 73 | 11'04" | 09:00'36" | | 74 | 10'29" | 09:11'05" | | 75 | 09'24" | 09:20'29" | | 76 | 11'28" | 09:31'57" | | 76.0 | 93'23" | 09:34'58" |
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