恭喜完成了第 10 馬
80.0 km | 11:07:53 | 08:20/km | 第10馬| 官方成績 |
| 日期 | 2018-01-21 |
| 成績 | 11:07:53 |
| 總名次 | 45 / 268 |
| 分組名次 | 34 / 213 |
| 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'51" (+12'28") | 01:20'53" (+19'08") |
| 00:42'02" (+15'39") |
| 00:49'46" (+23'23") | 01:39'50" (+38'05") |
| 00:50'04" (+23'41") |
| 00:26'23" | 01:01'45" |
| 00:35'22" (+08'59") |
| 00:50'34" (+24'11") | 01:46'06" (+44'21") |
| 00:55'32" (+29'09") |
| 00:32'49" (+06'26") | 01:15'13" (+13'28") |
| 00:42'24" (+16'01") |
| 00:53'53" (+27'30") | 02:00'54" (+59'09") |
| 01:07'01" (+40'38") |
| 00:30'21" (+03'58") | 01:01'57" (+00'12") |
| 00:31'36" (+05'13") |
| 00:29'38" (+03'15") | 00:00'00" |
|
日期: 2018-01-21 04:59 - 總爬升: 2571 m - 地點: 尖石 - 天氣: 晴 - 平均心率: 161 - 卡路里: 4198 Cal - 平均步頻: 157
因為跑步銀行的活動有指定起跑或結束時段,在最後1K中止計時然後再開一次,所以有2段計時.
完賽時間11小時7分,雖然沒能盡全功有點不開心(原設定11小時內),但是這個成績應該是有挑戰100K的資格了.還是說要挑戰54K組關門前完賽呢..等開放報名再說XD.今天的表現大概是...80分吧
賽後評分: 還是沒有變..好吃的捕給+硬到爆的路線.這差不多可以算是經典了
給 5 星 
1月累積里程 : 126.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'02" | 00:15'52" |
| 3 | 07'34" | 00:23'26" |
| 4 | 08'27" | 00:31'53" |
| 5 | 06'58" | 00:38'51" |
| 6 | 07'51" | 00:46'42" |
| 7 | 07'31" | 00:54'13" |
| 8 | 07'30" | 01:01'43" |
| 9 | 10'35" | 01:12'18" |
| 10 | 08'35" | 01:20'53" |
| 11 | 08'30" | 01:29'23" |
| 12 | 09'10" | 01:38'33" |
| 13 | 11'57" | 01:50'30" |
| 14 | 10'21" | 02:00'51" |
| 15 | 09'48" | 02:10'39" |
| 16 | 08'50" | 02:19'29" |
| 17 | 10'23" | 02:29'52" |
| 18 | 11'54" | 02:41'46" |
| 19 | 08'23" | 02:50'09" |
| 20 | 10'34" | 03:00'43" |
| 21 | 04'56" | 03:05'39" |
| 22 | 05'26" | 03:11'05" |
| 23 | 04'55" | 03:16'00" |
| 24 | 04'53" | 03:20'53" |
| 25 | 06'13" | 03:27'06" |
| 26 | 04'51" | 03:31'57" |
| 27 | 10'46" | 03:42'43" |
| 28 | 05'40" | 03:48'23" |
| 29 | 07'12" | 03:55'35" |
| 30 | 06'53" | 04:02'28" |
| 31 | 04'54" | 04:07'22" |
| 32 | 12'51" | 04:20'13" |
| 33 | 09'29" | 04:29'42" |
| 34 | 10'30" | 04:40'12" |
| 35 | 12'50" | 04:53'02" |
| 36 | 09'45" | 05:02'47" |
| 37 | 10'45" | 05:13'32" |
| 38 | 08'07" | 05:21'39" |
| 39 | 11'04" | 05:32'43" |
| 40 | 15'51" | 05:48'34" |
| 41 | 05'48" | 05:54'22" |
| 42 | 06'07" | 06:00'29" |
| 43 | 05'49" | 06:06'18" |
| 44 | 04'38" | 06:10'56" |
| 45 | 10'27" | 06:21'23" |
| 46 | 05'38" | 06:27'01" |
| 47 | 06'18" | 06:33'19" |
| 48 | 13'09" | 06:46'28" |
| 49 | 09'39" | 06:56'07" |
| 50 | 07'40" | 07:03'47" |
| 51 | 07'56" | 07:11'43" |
| 52 | 08'13" | 07:19'56" |
| 53 | 16'33" | 07:36'29" |
| 54 | 10'42" | 07:47'11" |
| 55 | 10'29" | 07:57'40" |
| 56 | 09'33" | 08:07'13" |
| 57 | 20'49" | 08:28'02" |
| 58 | 13'38" | 08:41'40" |
| 59 | 15'12" | 08:56'52" |
| 60 | 07'49" | 09:04'41" |
| 61 | 05'33" | 09:10'14" |
| 62 | 06'06" | 09:16'20" |
| 63 | 05'37" | 09:21'57" |
| 64 | 07'37" | 09:29'34" |
| 65 | 05'28" | 09:35'02" |
| 66 | 05'46" | 09:40'48" |
| 67 | 06'25" | 09:47'13" |
| 68 | 07'18" | 09:54'31" |
| 69 | 05'28" | 09:59'59" |
| 70 | 06'39" | 10:06'38" |
| 71 | 05'18" | 10:11'56" |
| 72 | 06'36" | 10:18'32" |
| 73 | 06'35" | 10:25'07" |
| 74 | 06'02" | 10:31'09" |
| 75 | 05'07" | 10:36'16" |
| 76 | 06'42" | 10:42'58" |
| 77 | 07'25" | 10:50'23" |
| 77.8 | 07'28" | 10:56'10" |
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