| 賽前宣言: 2018年第一場~加油!! 賽後評分: 補給太好!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 264.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'13" | 00:04'13" | | 2 | 05'03" | 00:09'16" | | 3 | 04'55" | 00:14'11" | | 4 | 05'00" | 00:19'11" | | 5 | 04'56" | 00:24'07" | | 6 | 05'10" | 00:29'17" | | 7 | 05'42" | 00:34'59" | | 8 | 04'57" | 00:39'56" | | 9 | 04'33" | 00:44'29" | | 10 | 04'49" | 00:49'18" | | 11 | 04'28" | 00:53'46" | | 12 | 04'58" | 00:58'44" | | 13 | 04'45" | 01:03'29" | | 14 | 04'43" | 01:08'12" | | 15 | 05'26" | 01:13'38" | | 16 | 04'44" | 01:18'22" | | 17 | 04'26" | 01:22'48" | | 18 | 04'54" | 01:27'42" | | 19 | 05'06" | 01:32'48" | | 20 | 05'14" | 01:38'02" | | 21 | 05'13" | 01:43'15" | | 22 | 05'30" | 01:48'45" | | 23 | 04'45" | 01:53'30" | | 24 | 04'46" | 01:58'16" | | 25 | 04'58" | 02:03'14" | | 26 | 05'55" | 02:09'09" | | 27 | 06'40" | 02:15'49" | | 28 | 05'13" | 02:21'02" | | 29 | 05'43" | 02:26'45" | | 30 | 05'31" | 02:32'16" | | 31 | 05'52" | 02:38'08" | | 32 | 05'44" | 02:43'52" | | 33 | 06'21" | 02:50'13" | | 34 | 05'47" | 02:56'00" | | 35 | 07'19" | 03:03'19" | | 36 | 05'05" | 03:08'24" | | 37 | 06'27" | 03:14'51" | | 38 | 07'31" | 03:22'22" | | 39 | 07'36" | 03:29'58" | | 40 | 06'12" | 03:36'10" | | 41 | 06'23" | 03:42'33" | | 41.7 | 04'32" | 03:45'40" |
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