|  100.0 km | 12:11:59 | 07:19/km | 第66馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 12:11:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'51" (+08'14") | 01:10'18" (+16'51") | | 00:37'27" (+12'50") | | 00:47'27" (+22'50") | 01:33'41" (+40'14") | | 00:46'14" (+21'37") | | 00:24'37" | 00:53'27" | | 00:28'50" (+04'13") | | 00:44'35" (+19'58") | 01:30'59" (+37'32") | | 00:46'24" (+21'47") | | 00:40'55" (+16'18") | 01:20'51" (+27'24") | | 00:39'56" (+15'19") | | 00:34'32" (+09'55") | 01:12'17" (+18'50") | | 00:37'45" (+13'08") | | 00:28'57" (+04'20") | 01:10'53" (+17'26") | | 00:41'56" (+17'19") | | 00:54'56" (+30'19") | 01:44'06" (+50'39") | | 00:49'10" (+24'33") | | 00:26'59" (+02'22") | 00:54'28" (+01'01") | | 00:27'29" (+02'52") | | 00:26'54" (+02'17") | 00:00'00" | |
日期: 2018-01-21 04:59 - 總爬升: 2728 m - 地點: 尖石鄉公所 - 平均心率: 144 - 卡路里: 5610 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+02'30") | 1000 / 1000 | | 2 | | 05'41" (+01'02") | 1000 / 2000 | | 3 | | 06'22" (+01'43") | 1000 / 3000 | | 4 | | 06'51" (+02'12") | 1000 / 4000 | | 5 | | 06'45" (+02'06") | 1000 / 5000 |
| 6 | | 06'44" (+02'05") | 1000 / 6000 | | 7 | | 06'47" (+02'08") | 1000 / 7000 | | 8 | | 06'50" (+02'11") | 1000 / 8000 | | 9 | | 08'29" (+03'50") | 1000 / 9000 | | 10 | | 08'36" (+03'57") | 1000 / 10000 | | 11 | | 08'58" (+04'19") | 1000 / 11000 | | 12 | | 08'45" (+04'06") | 1000 / 12000 | | 13 | | 10'31" (+05'52") | 1000 / 13000 | | 14 | | 09'56" (+05'17") | 1000 / 14000 | | 15 | | 09'15" (+04'36") | 1000 / 15000 | | 16 | | 08'32" (+03'53") | 1000 / 16000 | | 17 | | 10'57" (+06'18") | 1000 / 17000 | | 18 | | 08'44" (+04'05") | 1000 / 18000 | | 19 | | 07'36" (+02'57") | 1000 / 19000 | | 20 | | 10'21" (+05'42") | 1000 / 20000 | | 21 | | 05'03" (+00'24") | 1000 / 21000 | | 22 | | 04'49" (+00'10") | 1000 / 22000 | | 23 | | 04'39" | 1000 / 23000 | | 24 | | 05'10" (+00'31") | 1000 / 24000 | | 25 | | 04'53" (+00'14") | 1000 / 25000 | | 26 | | 04'53" (+00'14") | 1000 / 26000 | | 27 | | 07'40" (+03'01") | 1000 / 27000 | | 28 | | 05'28" (+00'49") | 1000 / 28000 | | 29 | | 05'23" (+00'44") | 1000 / 29000 | | 30 | | 05'25" (+00'46") | 1000 / 30000 | | 31 | | 05'07" (+00'28") | 1000 / 31000 | | 32 | | 08'45" (+04'06") | 1000 / 32000 | | 33 | | 09'51" (+05'12") | 1000 / 33000 | | 34 | | 10'05" (+05'26") | 1000 / 34000 | | 35 | | 10'44" (+06'05") | 1000 / 35000 | | 36 | | 09'50" (+05'11") | 1000 / 36000 | | 37 | | 09'34" (+04'55") | 1000 / 37000 | | 38 | | 07'31" (+02'52") | 1000 / 38000 | | 39 | | 09'24" (+04'45") | 1000 / 39000 | | 40 | | 10'03" (+05'24") | 1000 / 40000 | | 41 | | 05'31" (+00'52") | 1000 / 41000 | | 42 | | 07'01" (+02'22") | 1000 / 42000 | | 43 | | 07'24" (+02'45") | 1000 / 43000 | | 44 | | 10'50" (+06'11") | 1000 / 44000 | | 45 | | 10'06" (+05'27") | 1000 / 45000 | | 46 | | 09'50" (+05'11") | 1000 / 46000 | | 47 | | 07'21" (+02'42") | 1000 / 47000 | | 48 | | 07'26" (+02'47") | 1000 / 48000 | | 49 | | 06'52" (+02'13") | 1000 / 49000 | | 50 | | 08'25" (+03'46") | 1000 / 50000 | | 51 | | 09'02" (+04'23") | 1000 / 51000 | | 52 | | 07'13" (+02'34") | 1000 / 52000 | | 53 | | 05'46" (+01'07") | 1000 / 53000 | | 54 | | 07'01" (+02'22") | 1000 / 54000 | | 55 | | 05'27" (+00'48") | 1000 / 55000 | | 56 | | 05'51" (+01'12") | 1000 / 56000 | | 57 | | 06'38" (+01'59") | 1000 / 57000 | | 58 | | 07'34" (+02'55") | 1000 / 58000 | | 59 | | 12'30" (+07'51") | 1000 / 59000 | | 60 | | 05'10" (+00'31") | 1000 / 60000 | | 61 | | 06'25" (+01'46") | 1000 / 61000 | | 62 | | 05'27" (+00'48") | 1000 / 62000 | | 63 | | 05'18" (+00'39") | 1000 / 63000 | | 64 | | 06'28" (+01'49") | 1000 / 64000 | | 65 | | 05'17" (+00'38") | 1000 / 65000 | | 66 | | 05'16" (+00'37") | 1000 / 66000 | | 67 | | 09'08" (+04'29") | 1000 / 67000 | | 68 | | 10'58" (+06'19") | 1000 / 68000 | | 69 | | 08'17" (+03'38") | 1000 / 69000 | | 70 | | 08'15" (+03'36") | 1000 / 70000 | | 71 | | 09'59" (+05'20") | 1000 / 71000 | | 72 | | 13'23" (+08'44") | 1000 / 72000 | | 73 | | 11'26" (+06'47") | 1000 / 73000 | | 74 | | 09'05" (+04'26") | 1000 / 74000 | | 75 | | 11'00" (+06'21") | 1000 / 75000 | | 76 | | 14'38" (+09'59") | 1000 / 76000 | | 77 | | 11'44" (+07'05") | 1000 / 77000 | | 78 | | 10'45" (+06'06") | 1000 / 78000 | | 79 | | 06'12" (+01'33") | 1000 / 79000 | | 80 | | 05'48" (+01'09") | 1000 / 80000 | | 81 | | 05'31" (+00'52") | 1000 / 81000 | | 82 | | 05'09" (+00'30") | 1000 / 82000 | | 83 | | 05'49" (+01'10") | 1000 / 83000 | | 84 | | 05'18" (+00'39") | 1000 / 84000 | | 85 | | 05'10" (+00'31") | 1000 / 85000 | | 86 | | 05'39" (+01'00") | 1000 / 86000 | | 87 | | 05'20" (+00'41") | 1000 / 87000 | | 88 | | 05'23" (+00'44") | 1000 / 88000 | | 89 | | 05'05" (+00'26") | 1000 / 89000 | | 90 | | 05'59" (+01'20") | 1000 / 90000 | | 91 | | 05'05" (+00'26") | 1000 / 91000 | | 92 | | 05'15" (+00'36") | 1000 / 92000 | | 93 | | 05'10" (+00'31") | 1000 / 93000 | | 94 | | 05'12" (+00'33") | 1000 / 94000 | | 95 | | 06'06" (+01'27") | 1000 / 95000 | | 96 | | 05'18" (+00'39") | 1000 / 96000 | | 97 | | 05'23" (+00'44") | 1000 / 97000 | | 98 | | 05'08" (+00'29") | 654 / 97654 | | 99 | | 19'20" (+14'41") | 0 / 97655 |
 台南Alan Kuo  2016因為下日雪沒跑完，這次終於是利跑完鎮西堡100K了。
今天的天氣不錯，視野展望遼闊，還可看到雲海雲瀑等等...
沒練山路和長距離的我在這比賽的弱點就顯現出來了，一開始爬坡就被一直超車，連很多女生都跑的比我快，來跑鎮西堡的都很厲害...
我上坡還是很弱，除了很緩的坡以外幾乎都是走路，還好下坡可以追回點時間。
回程在20-31K的長上坡走了2個多小時，真慘。但是接下來到終點的20K幾乎都是下坡就跑的很爽。
個人覺得鎮西堡百K因為有上有下，不像南橫那麼長的爬坡，多了對於爬坡很弱的我反而覺得比較好跑，跑完成績也比較優。
雖然百K要完賽對於平時有持續練跑的我們，配速配好不要跑太快，要關門前完賽都不是問題，但是要有好成績還是有針對比賽的特性去訓練。
只是百K超馬真的是很花時間，以後不要找我跑超馬了.... 賽前宣言: 去年遇到下雪，只跑50K, 希望這次可以順利跑完。 賽後評分: 賽事規劃和補給都不錯。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 336.50 km  asics TARTHERZEAL 3 累積 : 1249.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 05'42" | 00:12'51" | | 3 | 06'22" | 00:19'13" | | 4 | 06'52" | 00:26'05" | | 5 | 06'46" | 00:32'51" | | 6 | 06'44" | 00:39'35" | | 7 | 06'48" | 00:46'23" | | 8 | 06'50" | 00:53'13" | | 9 | 08'29" | 01:01'42" | | 10 | 08'36" | 01:10'18" | | 11 | 08'59" | 01:19'17" | | 12 | 08'45" | 01:28'02" | | 13 | 10'31" | 01:38'33" | | 14 | 09'57" | 01:48'30" | | 15 | 09'15" | 01:57'45" | | 16 | 08'37" | 02:06'22" | | 17 | 10'53" | 02:17'15" | | 18 | 08'45" | 02:26'00" | | 19 | 07'37" | 02:33'37" | | 20 | 10'22" | 02:43'59" | | 21 | 05'03" | 02:49'02" | | 22 | 04'50" | 02:53'52" | | 23 | 04'40" | 02:58'32" | | 24 | 05'10" | 03:03'42" | | 25 | 04'54" | 03:08'36" | | 26 | 04'53" | 03:13'29" | | 27 | 07'41" | 03:21'10" | | 28 | 05'28" | 03:26'38" | | 29 | 05'23" | 03:32'01" | | 30 | 05'25" | 03:37'26" | | 31 | 05'07" | 03:42'33" | | 32 | 08'46" | 03:51'19" | | 33 | 09'52" | 04:01'11" | | 34 | 10'05" | 04:11'16" | | 35 | 10'45" | 04:22'01" | | 36 | 09'50" | 04:31'51" | | 37 | 09'34" | 04:41'25" | | 38 | 07'31" | 04:48'56" | | 39 | 09'25" | 04:58'21" | | 40 | 10'04" | 05:08'25" | | 41 | 05'32" | 05:13'57" | | 42 | 07'01" | 05:20'58" | | 43 | 07'25" | 05:28'23" | | 44 | 10'50" | 05:39'13" | | 45 | 10'07" | 05:49'20" | | 46 | 09'51" | 05:59'11" | | 47 | 07'21" | 06:06'32" | | 48 | 07'26" | 06:13'58" | | 49 | 06'53" | 06:20'51" | | 50 | 08'25" | 06:29'16" | | 51 | 09'03" | 06:38'19" | | 52 | 07'13" | 06:45'32" | | 53 | 05'46" | 06:51'18" | | 54 | 07'02" | 06:58'20" | | 55 | 05'28" | 07:03'48" | | 56 | 05'51" | 07:09'39" | | 57 | 06'39" | 07:16'18" | | 58 | 07'34" | 07:23'52" | | 59 | 12'31" | 07:36'23" | | 60 | 05'10" | 07:41'33" | | 61 | 06'26" | 07:47'59" | | 62 | 05'27" | 07:53'26" | | 63 | 05'18" | 07:58'44" | | 64 | 06'28" | 08:05'12" | | 65 | 05'18" | 08:10'30" | | 66 | 05'16" | 08:15'46" | | 67 | 09'09" | 08:24'55" | | 68 | 10'58" | 08:35'53" | | 69 | 08'17" | 08:44'10" | | 70 | 08'16" | 08:52'26" | | 71 | 09'59" | 09:02'25" | | 72 | 13'24" | 09:15'49" | | 73 | 11'27" | 09:27'16" | | 74 | 09'06" | 09:36'22" | | 75 | 11'00" | 09:47'22" | | 76 | 14'39" | 10:02'01" | | 77 | 11'48" | 10:13'49" | | 78 | 10'42" | 10:24'31" | | 79 | 06'12" | 10:30'43" | | 80 | 05'49" | 10:36'32" | | 81 | 05'36" | 10:42'08" | | 82 | 05'05" | 10:47'13" | | 83 | 05'49" | 10:53'02" | | 84 | 05'19" | 10:58'21" | | 85 | 05'10" | 11:03'31" | | 86 | 05'40" | 11:09'11" | | 87 | 05'20" | 11:14'31" | | 88 | 05'24" | 11:19'55" | | 89 | 05'05" | 11:25'00" | | 90 | 06'00" | 11:31'00" | | 91 | 05'06" | 11:36'06" | | 92 | 05'15" | 11:41'21" | | 93 | 05'10" | 11:46'31" | | 94 | 05'12" | 11:51'43" | | 95 | 06'11" | 11:57'54" | | 96 | 05'14" | 12:03'08" | | 97 | 05'24" | 12:08'32" | | 97.7 | 05'57" | 12:12'26" |
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