| 全馬 | 05:59:16 | 08:30/km | 第31馬官方成績 | 日期 | 2018-01-21 | 成績 | 05:59:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'23" | 01:18'06" | | 00:40'43" (+03'20") | | 00:41'08" (+03'45") | 01:22'23" (+04'17") | | 00:41'15" (+03'52") | | 00:45'01" (+07'38") | 01:31'52" (+13'46") | | 00:46'51" (+09'28") | | 00:45'10" (+07'47") | 01:33'31" (+15'25") | | 00:48'21" (+10'58") | |
日期: 2018-01-21 07:00 - 總爬升: 620 m - 平均心率: 148 - 卡路里: 1915 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'15" (+00'22") | 1000 / 1000 | 2 | | 07'42" (+00'49") | 1000 / 2000 | 3 | | 07'38" (+00'45") | 1000 / 3000 | 4 | | 07'28" (+00'35") | 1000 / 4000 | 5 | | 07'18" (+00'25") | 1000 / 5000 |
6 | | 08'20" (+01'27") | 1000 / 6000 | 7 | | 09'37" (+02'44") | 1000 / 7000 | 8 | | 07'54" (+01'01") | 1000 / 8000 | 9 | | 07'17" (+00'24") | 1000 / 9000 | 10 | | 07'32" (+00'39") | 1000 / 10000 | 11 | | 06'53" | 1000 / 11000 | 12 | | 10'31" (+03'38") | 1000 / 12000 | 13 | | 07'39" (+00'46") | 1000 / 13000 | 14 | | 07'04" (+00'11") | 1000 / 14000 | 15 | | 08'59" (+02'06") | 1000 / 15000 | 16 | | 08'46" (+01'53") | 1000 / 16000 | 17 | | 07'20" (+00'27") | 1000 / 17000 | 18 | | 07'53" (+01'00") | 1000 / 18000 | 19 | | 08'14" (+01'21") | 1000 / 19000 | 20 | | 08'59" (+02'06") | 1000 / 20000 | 21 | | 09'15" (+02'22") | 1000 / 21000 | 22 | | 08'16" (+01'23") | 1000 / 22000 | 23 | | 09'25" (+02'32") | 1000 / 23000 | 24 | | 07'39" (+00'46") | 1000 / 24000 | 25 | | 10'24" (+03'31") | 1000 / 25000 | 26 | | 10'18" (+03'25") | 1000 / 26000 | 27 | | 10'22" (+03'29") | 1000 / 27000 | 28 | | 08'24" (+01'31") | 1000 / 28000 | 29 | | 09'13" (+02'20") | 1000 / 29000 | 30 | | 08'32" (+01'39") | 1000 / 30000 | 31 | | 08'45" (+01'52") | 1000 / 31000 | 32 | | 07'51" (+00'58") | 1000 / 32000 | 33 | | 09'42" (+02'49") | 1000 / 33000 | 34 | | 08'56" (+02'03") | 1000 / 34000 | 35 | | 09'53" (+03'00") | 1000 / 35000 | 36 | | 07'52" (+00'59") | 1000 / 36000 | 37 | | 09'53" (+03'00") | 1000 / 37000 | 38 | | 10'46" (+03'53") | 1000 / 38000 | 39 | | 09'10" (+02'17") | 1000 / 39000 | 40 | | 10'35" (+03'42") | 1000 / 40000 | 41 | | 07'39" (+00'46") | 1000 / 41000 | 42 | | 07'15" (+00'22") | 793 / 41793 |
賽前宣言: 😶 賽後評分: 雲嘉空氣品質真的不優 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 203.85 km adidas 灰紫 累積 : 718.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 07'42" | 00:14'58" | 3 | 07'38" | 00:22'36" | 4 | 07'29" | 00:30'05" | 5 | 07'18" | 00:37'23" | 6 | 08'20" | 00:45'43" | 7 | 09'38" | 00:55'21" | 8 | 07'55" | 01:03'16" | 9 | 07'17" | 01:10'33" | 10 | 07'33" | 01:18'06" | 11 | 06'54" | 01:25'00" | 12 | 10'32" | 01:35'32" | 13 | 07'39" | 01:43'11" | 14 | 07'04" | 01:50'15" | 15 | 08'59" | 01:59'14" | 16 | 08'47" | 02:08'01" | 17 | 07'20" | 02:15'21" | 18 | 07'53" | 02:23'14" | 19 | 08'15" | 02:31'29" | 20 | 09'00" | 02:40'29" | 21 | 09'15" | 02:49'44" | 22 | 08'27" | 02:58'11" | 23 | 09'15" | 03:07'26" | 24 | 07'40" | 03:15'06" | 25 | 10'24" | 03:25'30" | 26 | 10'18" | 03:35'48" | 27 | 10'23" | 03:46'11" | 28 | 08'24" | 03:54'35" | 29 | 09'14" | 04:03'49" | 30 | 08'32" | 04:12'21" | 31 | 08'46" | 04:21'07" | 32 | 07'51" | 04:28'58" | 33 | 09'43" | 04:38'41" | 34 | 08'56" | 04:47'37" | 35 | 09'54" | 04:57'31" | 36 | 07'53" | 05:05'24" | 37 | 09'54" | 05:15'18" | 38 | 10'47" | 05:26'05" | 39 | 09'11" | 05:35'16" | 40 | 10'36" | 05:45'52" | 41 | 07'39" | 05:53'31" | 41.8 | 07'15" | 05:59'16" |
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