|  恭喜完成了第 10 馬 全馬 | 04:22:21 | 06:13/km | 第10馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 04:22:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'24" (+02'27") | 00:56'54" (+02'22") | | 00:27'30" (+00'33") | | 00:26'57" | 00:54'32" | | 00:27'35" (+00'38") | | 00:27'50" (+00'53") | 00:59'16" (+04'44") | | 00:31'26" (+04'29") | | 00:34'45" (+07'48") | 01:16'09" (+21'37") | | 00:41'24" (+14'27") | |
日期: 2018-01-21 07:00 - 總爬升: 961 m - 平均心率: 142 - 卡路里: 2371 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+01'10") | 1000 / 1000 | | 2 | | 06'05" (+01'06") | 1000 / 2000 | | 3 | | 05'56" (+00'57") | 1000 / 3000 | | 4 | | 05'43" (+00'44") | 1000 / 4000 | | 5 | | 05'29" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'51") | 1000 / 6000 | | 7 | | 06'04" (+01'05") | 1000 / 7000 | | 8 | | 05'21" (+00'22") | 1000 / 8000 | | 9 | | 05'06" (+00'07") | 1000 / 9000 | | 10 | | 05'07" (+00'08") | 1000 / 10000 | | 11 | | 05'02" (+00'03") | 1000 / 11000 | | 12 | | 05'20" (+00'21") | 1000 / 12000 | | 13 | | 05'29" (+00'30") | 1000 / 13000 | | 14 | | 05'11" (+00'12") | 1000 / 14000 | | 15 | | 05'51" (+00'52") | 1000 / 15000 | | 16 | | 05'14" (+00'15") | 1000 / 16000 | | 17 | | 05'11" (+00'12") | 1000 / 17000 | | 18 | | 05'41" (+00'42") | 1000 / 18000 | | 19 | | 05'40" (+00'41") | 1000 / 19000 | | 20 | | 05'47" (+00'48") | 1000 / 20000 | | 21 | | 05'48" (+00'49") | 1000 / 21000 | | 22 | | 05'41" (+00'42") | 1000 / 22000 | | 23 | | 05'19" (+00'20") | 1000 / 23000 | | 24 | | 05'29" (+00'30") | 1000 / 24000 | | 25 | | 05'30" (+00'31") | 1000 / 25000 | | 26 | | 05'55" (+00'56") | 1000 / 26000 | | 27 | | 06'29" (+01'30") | 1000 / 27000 | | 28 | | 05'57" (+00'58") | 1000 / 28000 | | 29 | | 06'23" (+01'24") | 1000 / 29000 | | 30 | | 06'39" (+01'40") | 1000 / 30000 | | 31 | | 06'41" (+01'42") | 1000 / 31000 | | 32 | | 07'32" (+02'33") | 1000 / 32000 | | 33 | | 07'15" (+02'16") | 1000 / 33000 | | 34 | | 06'01" (+01'02") | 1000 / 34000 | | 35 | | 07'13" (+02'14") | 1000 / 35000 | | 36 | | 04'59" | 1000 / 36000 | | 37 | | 05'27" (+00'28") | 1000 / 37000 | | 38 | | 10'26" (+05'27") | 1000 / 38000 | | 39 | | 10'28" (+05'29") | 1000 / 39000 | | 40 | | 10'00" (+05'01") | 1000 / 40000 | | 41 | | 10'04" (+05'05") | 1000 / 41000 | | 42 | | 08'23" (+03'24") | 645 / 41645 |
賽前宣言: 加油！ 賽後評分: 好累 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 338.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'05" | 00:12'14" | | 3 | 05'57" | 00:18'11" | | 4 | 05'43" | 00:23'54" | | 5 | 05'30" | 00:29'24" | | 6 | 05'50" | 00:35'14" | | 7 | 06'05" | 00:41'19" | | 8 | 05'21" | 00:46'40" | | 9 | 05'07" | 00:51'47" | | 10 | 05'07" | 00:56'54" | | 11 | 05'02" | 01:01'56" | | 12 | 05'21" | 01:07'17" | | 13 | 05'30" | 01:12'47" | | 14 | 05'12" | 01:17'59" | | 15 | 05'52" | 01:23'51" | | 16 | 05'15" | 01:29'06" | | 17 | 05'11" | 01:34'17" | | 18 | 05'41" | 01:39'58" | | 19 | 05'40" | 01:45'38" | | 20 | 05'48" | 01:51'26" | | 21 | 05'49" | 01:57'15" | | 22 | 05'41" | 02:02'56" | | 23 | 05'19" | 02:08'15" | | 24 | 05'30" | 02:13'45" | | 25 | 05'31" | 02:19'16" | | 26 | 05'55" | 02:25'11" | | 27 | 06'30" | 02:31'41" | | 28 | 05'58" | 02:37'39" | | 29 | 06'24" | 02:44'03" | | 30 | 06'39" | 02:50'42" | | 31 | 06'42" | 02:57'24" | | 32 | 07'32" | 03:04'56" | | 33 | 07'16" | 03:12'12" | | 34 | 06'02" | 03:18'14" | | 35 | 07'13" | 03:25'27" | | 36 | 05'00" | 03:30'27" | | 37 | 05'27" | 03:35'54" | | 38 | 10'27" | 03:46'21" | | 39 | 10'29" | 03:56'50" | | 40 | 10'01" | 04:06'51" | | 41 | 10'06" | 04:16'57" | | 41.6 | 08'20" | 04:22'20" |
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