16.0 km | 01:25:01 | 05:18/km日期: 2018-01-20 06:58 - 總爬升: 363 m - 卡路里: 1080 Cal - 溫度: 18°C - 濕度: 93% - PM2.5: 普通(36)
Pace: 06'24" / 05'38" / 05'38" / 04'50" / 10'39" / 05'32" / 05'44" / 05'39" / 04'49" / 06'38" / 05'50" / 05'48" / 05'22" / 04'41" / 05'16" / 05'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'04") | 1000 / 1000 |
| 2 | | 05'38" (+01'18") | 1000 / 2000 |
| 3 | | 05'23" (+01'03") | 1000 / 3000 |
| 4 | | 04'49" (+00'29") | 1000 / 4000 |
| 5 | | 04'39" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" (+01'11") | 1000 / 6000 |
| 7 | | 05'42" (+01'22") | 1000 / 7000 |
| 8 | | 05'38" (+01'18") | 1000 / 8000 |
| 9 | | 04'49" (+00'29") | 1000 / 9000 |
| 10 | | 05'07" (+00'47") | 1000 / 10000 |
| 11 | | 05'49" (+01'29") | 1000 / 11000 |
| 12 | | 05'46" (+01'26") | 1000 / 12000 |
| 13 | | 05'22" (+01'02") | 1000 / 13000 |
| 14 | | 04'40" (+00'20") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 05'14" (+00'54") | 1000 / 16000 |
| 17 | | 07'52" (+03'32") | 4 / 16004 |
1月累積里程 : 58.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'38" | 00:12'02" |
| 3 | 05'38" | 00:17'40" |
| 4 | 04'50" | 00:22'30" |
| 5 | 10'39" | 00:33'09" |
| 6 | 05'32" | 00:38'41" |
| 7 | 05'44" | 00:44'25" |
| 8 | 05'39" | 00:50'04" |
| 9 | 04'49" | 00:54'53" |
| 10 | 06'38" | 01:01'31" |
| 11 | 05'50" | 01:07'21" |
| 12 | 05'48" | 01:13'09" |
| 13 | 05'22" | 01:18'31" |
| 14 | 04'41" | 01:23'12" |
| 15 | 05'16" | 01:28'28" |
| 16 | 05'24" | 01:33'52" |
| 16.0 | 06'42" | 01:33'54" |
留言 
展開計圈分析
