|  全馬 | --:--:-- | --:-- | 第46馬| 官方成績 | | 日期 | 2014-01-05 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'53" (+04'25") | 00:57'03" (+04'21") | | 00:27'10" (+01'42") | | 00:27'14" (+01'46") | 00:52'42" | | 00:25'28" | | 00:26'55" (+01'27") | 00:55'59" (+03'17") | | 00:29'04" (+03'36") | | 00:30'54" (+05'26") | 01:00'30" (+07'48") | | 00:29'36" (+04'08") | |
日期: 2014-01-05 07:01 - 總爬升: 129 m - 平均心率: 57 - 卡路里: 3186 Cal - 溫度: 15°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'34" (+02'38") | 1010 / 1010 | | 2 | | 05'43" (+00'47") | 998 / 2009 | | 3 | | 05'25" (+00'29") | 1007 / 3017 | | 4 | | 05'44" (+00'48") | 1005 / 4022 | | 5 | | 05'23" (+00'27") | 1006 / 5029 |
| 6 | | 05'31" (+00'35") | 1005 / 6034 | | 7 | | 05'23" (+00'27") | 1012 / 7047 | | 8 | | 05'28" (+00'32") | 995 / 8043 | | 9 | | 05'22" (+00'26") | 1013 / 9057 | | 10 | | 05'23" (+00'27") | 1002 / 10059 | | 11 | | 06'13" (+01'17") | 1002 / 11061 | | 12 | | 05'16" (+00'20") | 1007 / 12069 | | 13 | | 05'09" (+00'13") | 1012 / 13081 | | 14 | | 05'04" (+00'08") | 1007 / 14089 | | 15 | | 05'28" (+00'32") | 1015 / 15104 | | 16 | | 04'56" | 1009 / 16114 | | 17 | | 04'56" | 1007 / 17121 | | 18 | | 05'00" (+00'04") | 1005 / 18126 | | 19 | | 05'16" (+00'20") | 1012 / 19139 | | 20 | | 05'18" (+00'22") | 1009 / 20148 | | 21 | | 05'05" (+00'09") | 1011 / 21159 | | 22 | | 05'08" (+00'12") | 1010 / 22170 | | 23 | | 05'56" (+01'00") | 1014 / 23185 | | 24 | | 05'22" (+00'26") | 1012 / 24197 | | 25 | | 05'27" (+00'31") | 1007 / 25204 | | 26 | | 05'36" (+00'40") | 1008 / 26212 | | 27 | | 06'34" (+01'38") | 1011 / 27224 | | 28 | | 05'37" (+00'41") | 1005 / 28230 | | 29 | | 05'35" (+00'39") | 1002 / 29233 | | 30 | | 06'07" (+01'11") | 1009 / 30242 | | 31 | | 06'07" (+01'11") | 1017 / 31260 | | 32 | | 06'05" (+01'09") | 998 / 32259 | | 33 | | 06'08" (+01'12") | 1003 / 33263 | | 34 | | 06'15" (+01'19") | 1001 / 34264 | | 35 | | 06'40" (+01'44") | 1000 / 35264 | | 36 | | 05'55" (+00'59") | 999 / 36264 | | 37 | | 05'17" (+00'21") | 1002 / 37267 | | 38 | | 06'02" (+01'06") | 1003 / 38270 | | 39 | | 05'48" (+00'52") | 1009 / 39279 | | 40 | | 05'39" (+00'43") | 1000 / 40280 | | 41 | | 05'56" (+01'00") | 1003 / 41283 | | 42 | | 05'27" (+00'31") | 1017 / 42301 |
賽前宣言: 輕鬆跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 292.41 km  SKECHERS GOrun 累積 : 2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 05'44" | 00:13'21" | | 3 | 05'24" | 00:18'45" | | 4 | 05'45" | 00:24'30" | | 5 | 05'23" | 00:29'53" | | 6 | 05'32" | 00:35'25" | | 7 | 05'24" | 00:40'49" | | 8 | 05'29" | 00:46'18" | | 9 | 05'23" | 00:51'41" | | 10 | 05'22" | 00:57'03" | | 11 | 06'14" | 01:03'17" | | 12 | 05'17" | 01:08'34" | | 13 | 05'11" | 01:13'45" | | 14 | 05'05" | 01:18'50" | | 15 | 05'27" | 01:24'17" | | 16 | 04'57" | 01:29'14" | | 17 | 04'56" | 01:34'10" | | 18 | 05'01" | 01:39'11" | | 19 | 05'02" | 01:44'13" | | 20 | 05'32" | 01:49'45" | | 21 | 05'05" | 01:54'50" | | 22 | 05'06" | 01:59'56" | | 23 | 05'56" | 02:05'52" | | 24 | 05'22" | 02:11'14" | | 25 | 05'26" | 02:16'40" | | 26 | 05'37" | 02:22'17" | | 27 | 06'41" | 02:28'58" | | 28 | 05'31" | 02:34'29" | | 29 | 05'38" | 02:40'07" | | 30 | 05'37" | 02:45'44" | | 31 | 06'36" | 02:52'20" | | 32 | 05'33" | 02:57'53" | | 33 | 06'06" | 03:03'59" | | 34 | 06'33" | 03:10'32" | | 35 | 06'06" | 03:16'38" | | 36 | 06'40" | 03:23'18" | | 37 | 05'30" | 03:28'48" | | 38 | 05'58" | 03:34'46" | | 39 | 05'31" | 03:40'17" | | 40 | 05'57" | 03:46'14" | | 41 | 06'00" | 03:52'14" | | 42 | 05'25" | 03:57'39" | | 42.4 | 09'49" | 04:01'07" |
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