30.0 km | 03:44:35 | 07:29/km日期: 2018-01-14 07:58 - 總爬升: 210 m - 卡路里: 1945 Cal - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'52" / 09'09" / 06'18" / 06'01" / 06'04" / 05'28" / 05'52" / 06'02" / 05'48" / 06'22" / 06'10" / 07'05" / 06'05" / 06'04" / 06'11" / 06'16" / 07'32" / 07'25" / 06'24" / 06'46" / 09'30" / 13'49" / 07'05" / 06'09" / 09'44" / 07'52" / 06'28" / 08'30" / 10'12" / 13'07" / 128'20" /
1月累積里程 :
108.05 km 
HOKA ONEONE CLIFTON 4 累積 :
522.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 09'09" | 00:17'01" |
3 | 06'18" | 00:23'19" |
4 | 06'01" | 00:29'20" |
5 | 06'04" | 00:35'24" |
6 | 05'28" | 00:40'52" |
7 | 05'52" | 00:46'44" |
8 | 06'02" | 00:52'46" |
9 | 05'48" | 00:58'34" |
10 | 06'22" | 01:04'56" |
11 | 06'10" | 01:11'06" |
12 | 07'05" | 01:18'11" |
13 | 06'05" | 01:24'16" |
14 | 06'04" | 01:30'20" |
15 | 06'11" | 01:36'31" |
16 | 06'16" | 01:42'47" |
17 | 07'32" | 01:50'19" |
18 | 07'25" | 01:57'44" |
19 | 06'24" | 02:04'08" |
20 | 06'46" | 02:10'54" |
21 | 09'30" | 02:20'24" |
22 | 13'49" | 02:34'13" |
23 | 07'05" | 02:41'18" |
24 | 06'09" | 02:47'27" |
25 | 09'44" | 02:57'11" |
26 | 07'52" | 03:05'03" |
27 | 06'28" | 03:11'31" |
28 | 08'30" | 03:20'01" |
29 | 10'12" | 03:30'13" |
30 | 13'07" | 03:43'20" |
30.0 | 153'05" | 03:44'37" |