28.8 km | 02:42:25 | 05:37/km日期: 2014-01-04 07:20 - 卡路里: 1791 Cal - 溫度: 17°C - 濕度: 86%
Pace: 04'36" / 05'18" / 05'43" / 05'48" / 05'48" / 05'47" / 05'55" / 05'28" / 05'58" / 06'11" / 06'20" / 06'24" / 05'45" / 05'57" / 06'18" / 06'13" / 05'35" / 06'25" / 05'34" / 05'51" / 04'33" / 05'09" / 06'28" / 03'56" / 05'41" / 04'59" / 04'54" / 05'00" / 05'47" /
1月累積里程 : 76.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'18" | 00:09'54" |
| 3 | 05'43" | 00:15'37" |
| 4 | 05'48" | 00:21'25" |
| 5 | 05'48" | 00:27'13" |
| 6 | 05'47" | 00:33'00" |
| 7 | 05'55" | 00:38'55" |
| 8 | 05'28" | 00:44'23" |
| 9 | 05'58" | 00:50'21" |
| 10 | 06'11" | 00:56'32" |
| 11 | 06'20" | 01:02'52" |
| 12 | 06'24" | 01:09'16" |
| 13 | 05'45" | 01:15'01" |
| 14 | 05'57" | 01:20'58" |
| 15 | 06'18" | 01:27'16" |
| 16 | 06'13" | 01:33'29" |
| 17 | 05'35" | 01:39'04" |
| 18 | 06'25" | 01:45'29" |
| 19 | 05'34" | 01:51'03" |
| 20 | 05'51" | 01:56'54" |
| 21 | 04'33" | 02:01'27" |
| 22 | 05'09" | 02:06'36" |
| 23 | 06'28" | 02:13'04" |
| 24 | 03'56" | 02:17'00" |
| 25 | 05'41" | 02:22'41" |
| 26 | 04'59" | 02:27'40" |
| 27 | 04'54" | 02:32'34" |
| 28 | 05'00" | 02:37'34" |
| 28.8 | 05'47" | 02:42'25" |
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