江ㄟ 2018/01/07 訓練日誌

江ㄟ高雄
ID 10071

27 位追隨者

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江ㄟ

恭喜破PB

全馬 | 03:21:09 | 04:46/km | 第63馬

2018 旗山馬拉松-香蕉路跑

官方成績
日期	2018-01-07
成績	03:21:09
總名次	- / -
分組名次	- / -
平均速度	04:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'26")

00:24'26" (+00'53")

00:48'40" (+01'28")

10 km

(00:48'40")

00:24'14" (+00'41")

15 km

(01:12'38")

00:23'58" (+00'25")

00:47'44" (+00'32")

20 km

(01:36'24")

00:23'46" (+00'13")

25 km

(01:59'57")

00:23'33"

00:47'12"

30 km

(02:23'36")

00:23'39" (+00'06")

35 km

(02:47'24")

00:23'48" (+00'15")

00:47'36" (+00'24")

40 km

(03:11'12")

00:23'48" (+00'15")

Finish

(03:21:09)

日期: 2018-01-07 06:30 - 總爬升: 173 m - 平均心率: 106 - 卡路里: 1893 Cal - 總步數: 38728 - 平均步頻: 192 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'39"

(05'39")

05'34" (+01'01")

1012 / 1012

187 / 95

04'43"

(10'22")

04'40" (+00'07")

1009 / 2021

196 / 108

04'47"

(15'09")

04'44" (+00'11")

1009 / 3031

196 / 107

04'40"

(19'49")

04'36" (+00'03")

1011 / 4043

197 / 109

04'45"

(24'34")

04'41" (+00'08")

1010 / 5053

196 / 108

展開計圈分析

04'46"

(29'20")

04'45" (+00'12")

1002 / 6056

194 / 108

04'45"

(34'05")

04'44" (+00'11")

1003 / 7059

194 / 108

04'56"

(39'01")

04'52" (+00'19")

1010 / 8070

194 / 105

04'52"

(43'53")

04'49" (+00'16")

1009 / 9080

193 / 107

04'55"

(48'48")

04'54" (+00'21")

1001 / 10081

190 / 106

04'43"

(53'31")

04'42" (+00'09")

1002 / 11084

191 / 110

04'51"

(58'22")

04'50" (+00'17")

1001 / 12085

192 / 106

04'53"

(01:03'15")

04'51" (+00'18")

1004 / 13090

189 / 108

04'45"

(01:08'00")

04'42" (+00'09")

1008 / 14098

189 / 112

04'48"

(01:12'48")

04'45" (+00'12")

1009 / 15107

188 / 111

04'45"

(01:17'33")

04'42" (+00'09")

1009 / 16117

189 / 112

04'44"

(01:22'17")

04'41" (+00'08")

1009 / 17126

190 / 111

04'38"

(01:26'55")

04'37" (+00'04")

1000 / 18127

191 / 112

04'51"

(01:31'46")

04'50" (+00'17")

1002 / 19129

188 / 109

04'48"

(01:36'34")

04'47" (+00'14")

1001 / 20131

187 / 111

04'48"

(01:41'22")

04'46" (+00'13")

1006 / 21137

186 / 112

04'45"

(01:46'07")

04'43" (+00'10")

1006 / 22144

186 / 113

04'50"

(01:50'57")

04'47" (+00'14")

1010 / 23154

188 / 110

04'36"

(01:55'33")

04'34" (+00'01")

1006 / 24161

194 / 112

04'35"

(02:00'08")

04'34" (+00'01")

1002 / 25163

195 / 111

04'41"

(02:04'49")

04'39" (+00'06")

1006 / 26169

197 / 108

04'39"

(02:09'28")

04'38" (+00'05")

1000 / 27170

198 / 108

04'42"

(02:14'10")

04'41" (+00'08")

1000 / 28170

198 / 107

04'49"

(02:18'59")

04'46" (+00'13")

1008 / 29178

195 / 106

04'50"

(02:23'49")

04'47" (+00'14")

1008 / 30187

193 / 107

04'40"

(02:28'29")

04'38" (+00'05")

1006 / 31193

195 / 110

04'36"

(02:33'05")

04'36" (+00'03")

1000 / 32193

197 / 110

04'55"

(02:38'00")

04'53" (+00'20")

1004 / 33198

193 / 105

04'47"

(02:42'47")

04'45" (+00'12")

1006 / 34204

191 / 109

04'52"

(02:47'39")

04'50" (+00'17")

1004 / 35208

192 / 107

04'48"

(02:52'27")

04'46" (+00'13")

1004 / 36214

194 / 107

04'51"

(02:57'18")

04'50" (+00'17")

1000 / 37214

192 / 107

04'53"

(03:02'11")

04'51" (+00'18")

1006 / 38221

189 / 108

04'37"

(03:06'48")

04'34" (+00'01")

1007 / 39228

190 / 114

04'40"

(03:11'28")

04'37" (+00'04")

1008 / 40237

187 / 115

04'46"

(03:16'14")

04'45" (+00'12")

1002 / 41239

190 / 110

04'35"

(03:20'49")

04'33"

1007 / 42246

195 / 112

賽前宣言: 吃.吃.吃.

賽後評分: 終點前路段人車太多
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~127	65~79%
2:M馬拉松配速區	127~143	79~89%
3:T乳酸耐力區	143~148	89~92%
4:A無氧耐力區	148~156	92~97.5%
5:I最大耗氧區	156~161	97.5~100%
最大心率為161 點此去設定最大心率

1月累積里程 : 364.73 km

MW Watch 上傳 | 6 years ago

黃鈺雯, 梁澤鈞和其他 5 人說推

留言


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'31"	00:05'31"
2	04'43"	00:10'14"
3	04'47"	00:15'01"
4	04'40"	00:19'41"
5	04'45"	00:24'26"
6	04'47"	00:29'13"
7	04'45"	00:33'58"
8	04'55"	00:38'53"
9	04'52"	00:43'45"
10	04'55"	00:48'40"
11	04'44"	00:53'24"
12	04'51"	00:58'15"
13	04'50"	01:03'05"
14	04'45"	01:07'50"
15	04'48"	01:12'38"
16	04'45"	01:17'23"
17	04'44"	01:22'07"
18	04'38"	01:26'45"
19	04'51"	01:31'36"
20	04'48"	01:36'24"
21	04'45"	01:41'09"
22	04'45"	01:45'54"
23	04'50"	01:50'44"
24	04'36"	01:55'20"
25	04'37"	01:59'57"
26	04'39"	02:04'36"
27	04'42"	02:09'18"
28	04'42"	02:14'00"
29	04'43"	02:18'43"
30	04'53"	02:23'36"
31	04'39"	02:28'15"
32	04'37"	02:32'52"
33	04'57"	02:37'49"
34	04'43"	02:42'32"
35	04'52"	02:47'24"
36	04'47"	02:52'11"
37	04'54"	02:57'05"
38	04'52"	03:01'57"
39	04'35"	03:06'32"
40	04'40"	03:11'12"
41	04'43"	03:15'55"
42	04'40"	03:20'35"
42.1	07'06"	03:21'10"