|  全馬 | 03:53:45 | 05:32/km | 第58馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 03:53:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'28" (+00'49") | 00:54'07" (+00'05") | | 00:26'39" | | 00:27'22" (+00'43") | 00:54'02" | | 00:26'40" (+00'01") | | 00:27'03" (+00'24") | 00:55'10" (+01'08") | | 00:28'07" (+01'28") | | 00:30'15" (+03'36") | 00:58'26" (+04'24") | | 00:28'11" (+01'32") | |
日期: 2018-01-07 06:29 - 卡路里: 2179 Cal - 總步數: 41026 - 平均步頻: 175 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'04" (+00'57") | 1002 / 1002 | 165 / 99 | | 2 | | 05'19" (+00'12") | 1004 / 2007 | 177 / 106 | | 3 | | 05'24" (+00'17") | 1002 / 3009 | 177 / 103 | | 4 | | 05'23" (+00'16") | 1004 / 4014 | 177 / 104 | | 5 | | 05'10" (+00'03") | 1003 / 5018 | 172 / 111 |
| 6 | | 05'11" (+00'04") | 1001 / 6020 | 179 / 107 | | 7 | | 05'22" (+00'15") | 1007 / 7027 | 177 / 104 | | 8 | | 05'21" (+00'14") | 1001 / 8028 | 181 / 103 | | 9 | | 05'14" (+00'07") | 1008 / 9037 | 179 / 106 | | 10 | | 05'24" (+00'17") | 1004 / 10041 | 179 / 103 | | 11 | | 05'07" | 1007 / 11049 | 177 / 109 | | 12 | | 05'16" (+00'09") | 1006 / 12055 | 178 / 106 | | 13 | | 05'18" (+00'11") | 1000 / 13055 | 175 / 107 | | 14 | | 05'19" (+00'12") | 1004 / 14060 | 180 / 104 | | 15 | | 06'14" (+01'07") | 1006 / 15067 | 152 / 104 | | 16 | | 05'08" (+00'01") | 1000 / 16067 | 180 / 107 | | 17 | | 05'17" (+00'10") | 1000 / 17067 | 178 / 105 | | 18 | | 05'17" (+00'10") | 1000 / 18068 | 180 / 104 | | 19 | | 05'27" (+00'20") | 1008 / 19077 | 174 / 105 | | 20 | | 05'22" (+00'15") | 1006 / 20083 | 179 / 103 | | 21 | | 05'22" (+00'15") | 1004 / 21087 | 178 / 104 | | 22 | | 05'27" (+00'20") | 1009 / 22097 | 179 / 102 | | 23 | | 05'22" (+00'15") | 1008 / 23105 | 178 / 104 | | 24 | | 05'14" (+00'07") | 1000 / 24105 | 179 / 106 | | 25 | | 05'27" (+00'20") | 1002 / 25108 | 181 / 101 | | 26 | | 05'43" (+00'36") | 1003 / 26111 | 172 / 101 | | 27 | | 05'22" (+00'15") | 1004 / 27116 | 180 / 103 | | 28 | | 05'31" (+00'24") | 1002 / 28118 | 180 / 100 | | 29 | | 05'38" (+00'31") | 1008 / 29126 | 178 / 99 | | 30 | | 06'25" (+01'18") | 1002 / 30128 | 155 / 100 | | 31 | | 05'51" (+00'44") | 1002 / 31130 | 173 / 98 | | 32 | | 05'46" (+00'39") | 1006 / 32136 | 179 / 96 | | 33 | | 06'13" (+01'06") | 1000 / 33137 | 167 / 95 | | 34 | | 05'53" (+00'46") | 1004 / 34141 | 172 / 98 | | 35 | | 06'16" (+01'09") | 1001 / 35143 | 159 / 99 | | 36 | | 05'37" (+00'30") | 1002 / 36145 | 182 / 97 | | 37 | | 05'30" (+00'23") | 1000 / 37146 | 180 / 100 | | 38 | | 06'01" (+00'54") | 1004 / 38150 | 164 / 100 | | 39 | | 05'34" (+00'27") | 1003 / 39153 | 180 / 99 | | 40 | | 05'43" (+00'36") | 1006 / 40159 | 179 / 97 | | 41 | | 05'57" (+00'50") | 1003 / 41163 | 172 / 97 | | 42 | | 05'20" (+00'13") | 934 / 42097 | 182 / 102 |
賽後評分: Thanks. 給 4 星  1月累積里程 : 169.14 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'21" | 00:11'26" | | 3 | 05'25" | 00:16'51" | | 4 | 05'25" | 00:22'16" | | 5 | 05'12" | 00:27'28" | | 6 | 05'12" | 00:32'40" | | 7 | 05'22" | 00:38'02" | | 8 | 05'22" | 00:43'24" | | 9 | 05'17" | 00:48'41" | | 10 | 05'26" | 00:54'07" | | 11 | 05'10" | 00:59'17" | | 12 | 05'18" | 01:04'35" | | 13 | 05'19" | 01:09'54" | | 14 | 05'21" | 01:15'15" | | 15 | 06'14" | 01:21'29" | | 16 | 05'12" | 01:26'41" | | 17 | 05'18" | 01:31'59" | | 18 | 05'18" | 01:37'17" | | 19 | 05'27" | 01:42'44" | | 20 | 05'25" | 01:48'09" | | 21 | 05'24" | 01:53'33" | | 22 | 05'28" | 01:59'01" | | 23 | 05'28" | 02:04'29" | | 24 | 05'15" | 02:09'44" | | 25 | 05'28" | 02:15'12" | | 26 | 05'18" | 02:20'30" | | 27 | 05'21" | 02:25'51" | | 28 | 05'32" | 02:31'23" | | 29 | 05'35" | 02:36'58" | | 30 | 06'21" | 02:43'19" | | 31 | 06'03" | 02:49'22" | | 32 | 05'49" | 02:55'11" | | 33 | 06'14" | 03:01'25" | | 34 | 05'52" | 03:07'17" | | 35 | 06'17" | 03:13'34" | | 36 | 05'20" | 03:18'54" | | 37 | 05'32" | 03:24'26" | | 38 | 06'01" | 03:30'27" | | 39 | 05'37" | 03:36'04" | | 40 | 05'41" | 03:41'45" | | 41 | 05'58" | 03:47'43" | | 42 | 05'34" | 03:53'17" | | 41.9 | -7'-4" | 03:53'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
