| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 381.74 km  mizuno WAVE-RIDER-20-4E 累積 : 1972.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'30" | 00:11'42" | | 3 | 05'21" | 00:17'03" | | 4 | 05'26" | 00:22'29" | | 5 | 05'38" | 00:28'07" | | 6 | 05'12" | 00:33'19" | | 7 | 05'35" | 00:38'54" | | 8 | 05'38" | 00:44'32" | | 9 | 05'32" | 00:50'04" | | 10 | 05'52" | 00:55'56" | | 11 | 05'38" | 01:01'34" | | 12 | 05'52" | 01:07'26" | | 13 | 05'56" | 01:13'22" | | 14 | 06'07" | 01:19'29" | | 15 | 05'47" | 01:25'16" | | 16 | 05'41" | 01:30'57" | | 17 | 05'39" | 01:36'36" | | 18 | 06'00" | 01:42'36" | | 19 | 06'10" | 01:48'46" | | 20 | 05'58" | 01:54'44" | | 21 | 06'07" | 02:00'51" | | 22 | 05'33" | 02:06'24" | | 23 | 07'50" | 02:14'14" | | 24 | 06'14" | 02:20'28" | | 25 | 06'15" | 02:26'43" | | 26 | 06'43" | 02:33'26" | | 27 | 06'42" | 02:40'08" | | 28 | 06'13" | 02:46'21" | | 29 | 09'59" | 02:56'20" | | 30 | 08'53" | 03:05'13" | | 31 | 07'30" | 03:12'43" | | 32 | 10'23" | 03:23'06" | | 33 | 06'56" | 03:30'02" | | 34 | 08'17" | 03:38'19" | | 35 | 09'15" | 03:47'34" | | 36 | 07'08" | 03:54'42" | | 37 | 07'11" | 04:01'53" | | 38 | 08'21" | 04:10'14" | | 39 | 06'43" | 04:16'57" | | 40 | 06'08" | 04:23'05" | | 41 | 10'40" | 04:33'45" | | 42 | 05'39" | 04:39'24" | | 42.0 | 24'10" | 04:40'30" |
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