| 全馬 | 04:46:06 | 06:46/km | 第43馬官方成績 | 日期 | 2018-01-07 | 成績 | 04:46:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'37" (+00'55") | 01:02'19" | | 00:30'42" | | 00:31'11" (+00'29") | 01:02'27" (+00'08") | | 00:31'16" (+00'34") | | 00:31'56" (+01'14") | 01:07'52" (+05'33") | | 00:35'56" (+05'14") | | 00:40'56" (+10'14") | 01:18'13" (+15'54") | | 00:37'17" (+06'35") | |
日期: 2018-01-07 06:30 - 總爬升: 400 m - 平均心率: 142 - 卡路里: 3152 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'47" (+00'46") | 1000 / 1000 | 2 | | 06'01" | 1000 / 2000 | 3 | | 06'08" (+00'07") | 1000 / 3000 | 4 | | 06'01" | 1000 / 4000 | 5 | | 06'37" (+00'36") | 1000 / 5000 |
6 | | 06'03" (+00'02") | 1000 / 6000 | 7 | | 06'15" (+00'14") | 1000 / 7000 | 8 | | 06'12" (+00'11") | 1000 / 8000 | 9 | | 06'03" (+00'02") | 1000 / 9000 | 10 | | 06'06" (+00'05") | 1000 / 10000 | 11 | | 06'18" (+00'17") | 1000 / 11000 | 12 | | 06'14" (+00'13") | 1000 / 12000 | 13 | | 06'24" (+00'23") | 1000 / 13000 | 14 | | 06'06" (+00'05") | 1000 / 14000 | 15 | | 06'07" (+00'06") | 1000 / 15000 | 16 | | 06'14" (+00'13") | 1000 / 16000 | 17 | | 06'14" (+00'13") | 1000 / 17000 | 18 | | 06'08" (+00'07") | 1000 / 18000 | 19 | | 06'34" (+00'33") | 1000 / 19000 | 20 | | 06'04" (+00'03") | 1000 / 20000 | 21 | | 06'08" (+00'07") | 1000 / 21000 | 22 | | 06'09" (+00'08") | 1000 / 22000 | 23 | | 06'58" (+00'57") | 1000 / 23000 | 24 | | 06'14" (+00'13") | 1000 / 24000 | 25 | | 06'23" (+00'22") | 1000 / 25000 | 26 | | 07'47" (+01'46") | 1000 / 26000 | 27 | | 06'14" (+00'13") | 1000 / 27000 | 28 | | 06'28" (+00'27") | 1000 / 28000 | 29 | | 06'44" (+00'43") | 1000 / 29000 | 30 | | 08'40" (+02'39") | 1000 / 30000 | 31 | | 07'17" (+01'16") | 1000 / 31000 | 32 | | 08'49" (+02'48") | 1000 / 32000 | 33 | | 08'34" (+02'33") | 1000 / 33000 | 34 | | 07'52" (+01'51") | 1000 / 34000 | 35 | | 08'21" (+02'20") | 1000 / 35000 | 36 | | 06'57" (+00'56") | 1000 / 36000 | 37 | | 07'40" (+01'39") | 1000 / 37000 | 38 | | 08'00" (+01'59") | 1000 / 38000 | 39 | | 07'18" (+01'17") | 1000 / 39000 | 40 | | 07'20" (+01'19") | 1000 / 40000 | 41 | | 09'49" (+03'48") | 1000 / 41000 | 42 | | 06'43" (+00'42") | 808 / 41808 |
高雄曾信景 賽前宣言: 加油 賽後評分: 補給很棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 151.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'48" | 00:06'48" | 2 | 06'02" | 00:12'50" | 3 | 06'08" | 00:18'58" | 4 | 06'02" | 00:25'00" | 5 | 06'37" | 00:31'37" | 6 | 06'03" | 00:37'40" | 7 | 06'16" | 00:43'56" | 8 | 06'13" | 00:50'09" | 9 | 06'03" | 00:56'12" | 10 | 06'07" | 01:02'19" | 11 | 06'18" | 01:08'37" | 12 | 06'14" | 01:14'51" | 13 | 06'25" | 01:21'16" | 14 | 06'06" | 01:27'22" | 15 | 06'08" | 01:33'30" | 16 | 06'14" | 01:39'44" | 17 | 06'14" | 01:45'58" | 18 | 06'09" | 01:52'07" | 19 | 06'34" | 01:58'41" | 20 | 06'05" | 02:04'46" | 21 | 06'09" | 02:10'55" | 22 | 06'09" | 02:17'04" | 23 | 06'59" | 02:24'03" | 24 | 06'15" | 02:30'18" | 25 | 06'24" | 02:36'42" | 26 | 07'48" | 02:44'30" | 27 | 06'14" | 02:50'44" | 28 | 06'28" | 02:57'12" | 29 | 06'45" | 03:03'57" | 30 | 08'41" | 03:12'38" | 31 | 07'18" | 03:19'56" | 32 | 08'50" | 03:28'46" | 33 | 08'34" | 03:37'20" | 34 | 07'53" | 03:45'13" | 35 | 08'21" | 03:53'34" | 36 | 06'57" | 04:00'31" | 37 | 07'41" | 04:08'12" | 38 | 08'00" | 04:16'12" | 39 | 07'19" | 04:23'31" | 40 | 07'20" | 04:30'51" | 41 | 09'50" | 04:40'41" | 41.8 | 06'43" | 04:46'07" |
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