| 全馬 | 04:59:06 | 07:05/km | 第3馬官方成績 | 日期 | 2018-01-07 | 成績 | 04:59:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'30" | 01:00'28" | | 00:30'58" (+01'28") | | 00:34'31" (+05'01") | 01:09'26" (+08'58") | | 00:34'55" (+05'25") | | 00:35'41" (+06'11") | 01:16'47" (+16'19") | | 00:41'06" (+11'36") | | 00:40'19" (+10'49") | 01:17'29" (+17'01") | | 00:37'10" (+07'40") | |
日期: 2018-01-07 06:30 - 平均心率: 158 - 卡路里: 1900 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'17" (+00'43") | 1000 / 1000 | 2 | | 05'51" (+00'17") | 1000 / 2000 | 3 | | 05'52" (+00'18") | 1000 / 3000 | 4 | | 05'53" (+00'19") | 1000 / 4000 | 5 | | 05'34" | 1000 / 5000 |
6 | | 05'50" (+00'16") | 1000 / 6000 | 7 | | 06'02" (+00'28") | 1000 / 7000 | 8 | | 06'12" (+00'38") | 1000 / 8000 | 9 | | 06'31" (+00'57") | 1000 / 9000 | 10 | | 06'21" (+00'47") | 1000 / 10000 | 11 | | 06'25" (+00'51") | 1000 / 11000 | 12 | | 06'08" (+00'34") | 1000 / 12000 | 13 | | 06'57" (+01'23") | 1000 / 13000 | 14 | | 07'44" (+02'10") | 1000 / 14000 | 15 | | 07'15" (+01'41") | 1000 / 15000 | 16 | | 06'07" (+00'33") | 1000 / 16000 | 17 | | 06'16" (+00'42") | 1000 / 17000 | 18 | | 07'30" (+01'56") | 1000 / 18000 | 19 | | 07'50" (+02'16") | 1000 / 19000 | 20 | | 07'10" (+01'36") | 1000 / 20000 | 21 | | 06'41" (+01'07") | 1000 / 21000 | 22 | | 07'12" (+01'38") | 1000 / 22000 | 23 | | 08'07" (+02'33") | 1000 / 23000 | 24 | | 06'58" (+01'24") | 1000 / 24000 | 25 | | 06'41" (+01'07") | 1000 / 25000 | 26 | | 08'43" (+03'09") | 1000 / 26000 | 27 | | 06'45" (+01'11") | 1000 / 27000 | 28 | | 08'44" (+03'10") | 1000 / 28000 | 29 | | 07'21" (+01'47") | 1000 / 29000 | 30 | | 09'29" (+03'55") | 1000 / 30000 | 31 | | 07'10" (+01'36") | 1000 / 31000 | 32 | | 07'27" (+01'53") | 1000 / 32000 | 33 | | 08'47" (+03'13") | 1000 / 33000 | 34 | | 07'53" (+02'19") | 1000 / 34000 | 35 | | 08'59" (+03'25") | 1000 / 35000 | 36 | | 07'00" (+01'26") | 1000 / 36000 | 37 | | 07'38" (+02'04") | 1000 / 37000 | 38 | | 08'06" (+02'32") | 1000 / 38000 | 39 | | 07'22" (+01'48") | 1000 / 39000 | 40 | | 07'02" (+01'28") | 1000 / 40000 | 41 | | 09'06" (+03'32") | 1000 / 41000 | 42 | | 06'40" (+01'06") | 873 / 41873 |
台南蔡琪玫 賽後評分: 補給讚!風景美!志工熱情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
1月累積里程 : 195.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'52" | 00:12'09" | 3 | 05'52" | 00:18'01" | 4 | 05'54" | 00:23'55" | 5 | 05'35" | 00:29'30" | 6 | 05'50" | 00:35'20" | 7 | 06'03" | 00:41'23" | 8 | 06'12" | 00:47'35" | 9 | 06'31" | 00:54'06" | 10 | 06'22" | 01:00'28" | 11 | 06'25" | 01:06'53" | 12 | 06'08" | 01:13'01" | 13 | 06'57" | 01:19'58" | 14 | 07'45" | 01:27'43" | 15 | 07'16" | 01:34'59" | 16 | 06'07" | 01:41'06" | 17 | 06'17" | 01:47'23" | 18 | 07'30" | 01:54'53" | 19 | 07'50" | 02:02'43" | 20 | 07'11" | 02:09'54" | 21 | 06'41" | 02:16'35" | 22 | 07'12" | 02:23'47" | 23 | 08'08" | 02:31'55" | 24 | 06'58" | 02:38'53" | 25 | 06'42" | 02:45'35" | 26 | 08'44" | 02:54'19" | 27 | 06'46" | 03:01'05" | 28 | 08'44" | 03:09'49" | 29 | 07'22" | 03:17'11" | 30 | 09'30" | 03:26'41" | 31 | 07'10" | 03:33'51" | 32 | 07'28" | 03:41'19" | 33 | 08'47" | 03:50'06" | 34 | 07'54" | 03:58'00" | 35 | 09'00" | 04:07'00" | 36 | 07'01" | 04:14'01" | 37 | 07'38" | 04:21'39" | 38 | 08'06" | 04:29'45" | 39 | 07'22" | 04:37'07" | 40 | 07'03" | 04:44'10" | 41 | 09'06" | 04:53'16" | 41.9 | 06'40" | 04:59'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|