19.2 km | 01:57:53 | 06:08/km日期: 2018-01-07 08:32 - 總爬升: 367 m - 卡路里: 1390 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 90%
Pace: 07'13" / 06'46" / 05'51" / 05'42" / 06'06" / 06'42" / 05'38" / 05'24" / 05'38" / 05'31" / 05'38" / 06'02" / 06'26" / 06'37" / 06'13" / 06'12" / 06'50" / 06'21" / 06'01" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'48") | 1000 / 1000 |
| 2 | | 06'45" (+01'21") | 1000 / 2000 |
| 3 | | 05'50" (+00'26") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'41") | 1000 / 5000 |
| 6 | | 06'42" (+01'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'38" (+00'14") | 1000 / 11000 |
| 12 | | 06'01" (+00'37") | 1000 / 12000 |
| 13 | | 06'26" (+01'02") | 1000 / 13000 |
| 14 | | 06'37" (+01'13") | 1000 / 14000 |
| 15 | | 06'05" (+00'41") | 1000 / 15000 |
| 16 | | 06'19" (+00'55") | 1000 / 16000 |
| 17 | | 06'49" (+01'25") | 1000 / 17000 |
| 18 | | 06'20" (+00'56") | 1000 / 18000 |
| 19 | | 06'01" (+00'37") | 1000 / 19000 |
| 20 | | 04'59" | 208 / 19208 |
1月累積里程 : 302.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'46" | 00:13'59" |
| 3 | 05'51" | 00:19'50" |
| 4 | 05'42" | 00:25'32" |
| 5 | 06'06" | 00:31'38" |
| 6 | 06'42" | 00:38'20" |
| 7 | 05'38" | 00:43'58" |
| 8 | 05'24" | 00:49'22" |
| 9 | 05'38" | 00:55'00" |
| 10 | 05'31" | 01:00'31" |
| 11 | 05'38" | 01:06'09" |
| 12 | 06'02" | 01:12'11" |
| 13 | 06'26" | 01:18'37" |
| 14 | 06'37" | 01:25'14" |
| 15 | 06'13" | 01:31'27" |
| 16 | 06'12" | 01:37'39" |
| 17 | 06'50" | 01:44'29" |
| 18 | 06'21" | 01:50'50" |
| 19 | 06'01" | 01:56'51" |
| 19.2 | 04'43" | 01:57'50" |
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