| 賽前宣言: 全馬 賽後評分: 補給有特色但太置入了，基本的反而沒弄好，沒幾站有運動飲料。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 76.33 km  MIZUNO inspire12 累積 : 930.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 06'29" | 00:11'00" | | 3 | 06'35" | 00:17'35" | | 4 | 06'19" | 00:23'54" | | 5 | 07'04" | 00:30'58" | | 6 | 06'17" | 00:37'15" | | 7 | 06'46" | 00:44'01" | | 8 | 06'38" | 00:50'39" | | 9 | 06'37" | 00:57'16" | | 10 | 06'51" | 01:04'07" | | 11 | 06'54" | 01:11'01" | | 12 | 06'36" | 01:17'37" | | 13 | 07'22" | 01:24'59" | | 14 | 06'27" | 01:31'26" | | 15 | 07'06" | 01:38'32" | | 16 | 06'36" | 01:45'08" | | 17 | 06'43" | 01:51'51" | | 18 | 06'38" | 01:58'29" | | 19 | 06'58" | 02:05'27" | | 20 | 06'34" | 02:12'01" | | 21 | 06'33" | 02:18'34" | | 22 | 06'28" | 02:25'02" | | 23 | 08'34" | 02:33'36" | | 24 | 06'46" | 02:40'22" | | 25 | 06'47" | 02:47'09" | | 26 | 07'18" | 02:54'27" | | 27 | 06'36" | 03:01'03" | | 28 | 06'42" | 03:07'45" | | 29 | 06'46" | 03:14'31" | | 30 | 07'25" | 03:21'56" | | 31 | 06'43" | 03:28'39" | | 32 | 07'11" | 03:35'50" | | 33 | 08'07" | 03:43'57" | | 34 | 07'26" | 03:51'23" | | 35 | 07'48" | 03:59'11" | | 36 | 06'44" | 04:05'55" | | 37 | 07'16" | 04:13'11" | | 38 | 07'35" | 04:20'46" | | 39 | 07'15" | 04:28'01" | | 40 | 06'52" | 04:34'53" | | 41 | 07'19" | 04:42'12" | | 42 | 07'11" | 04:49'23" | | 42.1 | 05'27" | 04:49'46" |
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全馬 | 04:52:00 | 06:55/km | 第12馬
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